It left it sweet and a very good, moist texture. Finally, place the mug in the microwave for 1 minute. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Just in case you were wondering. So welcome, Kelly. I added sliced almonds. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Thank you for sharing with us at Fiesta Friday! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Your email address will not be published. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. So thank you! Its perfect for when you have a sweet craving but still want to stick to your diet! We also use third-party cookies that help us analyze and understand how you use this website. Mix the wet ingredients. Just made this and Im now obsessed!!! Using a large mug prevents it from spilling over the sides. But dont you get tired of these sometimes? I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! The best part is that all of these desserts are made in 1 minute in your trusty microwave. I made them. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). This deliciousness, if you want to wait on it, can also be cooked in the oven. Mug cakes come in all kinds of flavors. | Terms of Use | Privacy Policy | Sitemap. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Loved this. DO it. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Step 1- Prepare the batter- Grease a large, microwave-safe mug. This will help the batter get thicker. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. cinnamon + 1/8 tsp ginger to the batter. Add banana to mug and mash until mostly broken down. First of all, I like the wild mushroom sauce. Did I just walk across the street to Whole Foods to make these at work after lunch yep. All opinions shared are my own. Sugar Free Sweetener 2 tsp. Top with peanut butter and more strawberries or strawberry jam. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Here it is, folks. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Luckily, your recipe has actual food ingredients that one might find in a brownie. But opting out of some of these cookies may affect your browsing experience. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. The world can always use more chocolate. Enjoy with more peanut butter and chocolate chips over top, if desired. They gave me the confidence to become a coach and have been valuable mentors ever since. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Right into your inbox weekly, 100% Gluten Free! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Ive tested all my mug cake recipes in an oven and in the microwave. Microwave high for 60-90 seconds or until the cake is cooked. Make sure to scrape sides and edges as it will clump powder. Add the nut butter to the batter and mix well. @SoreyFitness will get us on both IG and Facebook. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Add the chocolate chips and stir to incorporate. Stir in the sugar and cocoa and beat until smooth. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Use 2 tablespoons of almond flour or oat flour instead! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I have included several recipe options and variations in the recipe box below. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. For this banana mug cake recipe you should use a smooth yogurt. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. The absolute, without-a-doubt, best way to get your protein this year. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Notify me of follow-up comments by email. By adding your email you agree to get updates about Spoon University Healthier. Contrary to popular belief, you CAN microwave protein powder. This is definitely a keeper. It isnt easily made keto because of one of the ingredients. You can insert a toothpick to check level of done-ness. In a small bowl, whisk together the coconut oil and maple syrup. Boom! May I substitute the egg with more banana?How will it affect the texture? Click here to learn more about my coaching + cooking program. Usually theyre baked in the microwave and are ready in a minute or so! Food Blogger and Photographer behind One Clever Chef. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Microwave for 1 minute and let cool before serving. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Its all of the sweet, and then some. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Thats right, this banana mug cake has 20g of protein per cake. But waityou don't have flour, sugar, baking powder the list goes on. Can I make you some? You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. TERMS OF SERVICE. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. So glad you enjoyed it! Gluten Free Pumpkin Muffins Soft & Fluffy. Your email address will not be published. In a small mixing bowl, add all your ingredients and whisk together, until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! BOY. Plus, this banana mug cake is also dairy-free and egg-free. I just made this with imitation maple syrup & it was good. Theyre also an excellent source of protein with 20g per serving, and fiber. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. So glad you enjoyed! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Share a comment or review below to connect with me and let me know how much you like it. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Every brand/model of microwave is different though. Click on the time in the instructions to start a timer! Its good to have perspective Ill make it with the proper intentions. It definitely was not cooked all the way in the middle which made it absolutely perfect. Im so glad you enjoyed this 3-ingredient mug cake! I added vanilla extract and cinnamon. 3. Pour the cake batter into a large oven-safe mug or baking dish. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Thats right. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Top with chocolate chips if desired. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. // Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Get started here, learn more about their journey, or send them a message. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Save your favorite recipes, articles, & more! I believe that gluten free food doesn't have to be boring! Subscribe for recipes updates delivered to your inbox every Sunday! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Cant go wrong with a bit of ice cream on top. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Below are my favorite high-protein recipes for you to try. Please leave a comment on the blog or share a photo on Instagram. Pinned! I would start out strong, but I just didnt stay on track. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . If you prefer simplicity over taste, the base recipe is excellent. Mash the banana in a large mug with a fork. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Disclosure: This post may contain affiliate links. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Ive found it. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Yum! Stir well ensuring no lumps. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. My name is Matteo, MattsFitChef. Microwave for 50-60 seconds, depending on your microwave. This recipe packs in 15 grams of protein and 7 grams of fiber. ~Mackenzie. Chocolate cake: Replace 1 tbsp. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Save my name, email, and website in this browser for the next time I comment. Top with chocolate chips if desired. Worked perfectly ! Please give it a star rating below! In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Add your egg white, milk and mix until a smooth batter remains. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Are you ready to have healthy dessert everyday? If you want to use Greek yogurt, this recipe will probably need the following change.