My biggest failure was not investing in myself sooner. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. I regularly show him my progress pics on finasteride and dude replies back. Thursday is another recovery day for More Plates More Dates. More Plates More Dates is my social media platform and what most who follow my content know me for. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. As an entrepreneur, what was your biggest failure? They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Required fields are marked *. Lmao at the metal hepatotoxicity part. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Your email address will not be published. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Okay so in simple terms, your body requires calories to give it energy. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. New comments cannot be posted and votes cannot be cast. All Rights Reserved. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. I also retain more of my muscle mass than when my carb intake is low. So yes you can get shredded eating shitty food. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Youre now an established fitness expert on YouTube, how did it begin? 2023 Greatest Physiques. All rights reserved. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Save my name, email, and website in this browser for the next time I comment. My workout routine isnt overly complicated, and it is very easy to adhere to. His channel is very successful and has achieved over . However, research is not considered conclusive. Finally, Derek is one of the biggest steroid experts in the world. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. The reality is that 500 mg is actually a lot of gear. Verified. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Derek. I suggest getting blood work done to see if you have a hormonal deficiency. First thing you will want to do is calculate your BMR if you dont already know what that is. Click to reveal 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. He also has fully capped 3-D delts that pop off the sides of his body. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. In that case, you should look into a reliable online provider like Fountain TRT. Gorilla Mind is a dietary supplement company I launched in December, 2017. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Check out our top rated fat burners to find out what actually works. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. FEB 6, 2023 . Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Anyone interested in using performance enhancing drugs should proceed with extreme caution. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Follow. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Is Derek from More Plates More Dates really a natural bodybuilder? Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. If you want to succeed in the fitness industry nowadays you need to be different. More . The video has received over four million views so far. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Each new activity should be memorable choose quality over quantity. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. That is only 70 mg per week on the absolute high end of the genetic elite. So I just started with Marek recently. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. In fact, you should try and keep everything exactly the same as when you are bulking. Derek suggests making the most of your youth to pack on muscle. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Have you always wanted to become an entrepreneur in the fitness industry? We won't share your information with anyone. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. We strive to never have a piece of inaccurate information on this website. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. You need to stand out in some way. Lets find out! Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. I advise thinking carefully about what it is that you are truly passionate about. How tall is Derek??? Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Can you tell us more about the projects you are working with right now? Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Another key sign of steroid use is a rapid body transformation. The truth is, Derek used to be borderline obese! When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Fortunately, that feeling was right and I acted on it. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. But does that mean he actually uses them? He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Derek more plates more dates is a Canadian bodybuilding from Vancouver. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Copyright 2022 More Plates More Dates All Rights Reserved. Cloudflare Ray ID: 7a287726ad10e3af I feel that it has a massive influence and it is the number one way to scale your business. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. First time I seen this they were talking about Brendan Schaub and I feel for it hard. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. I also go for a couple short 10-minute walks per day after my meals. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic.