A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Bars: Each level has multiple age groups and opportunities for participation and competition. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Gymnastics levels 8-10 are optional levels. Vault: Front Handspring 1/2 twist Someone posted this link earlier. This is the final level in the Junior Olympic Gymnastics Levels. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. tap dismount, Plssss tell me if these would be alright to go to Platinum. In some divisions, a "pass" may just be one element. All of these vaults are from the handspring family or twisting vaults without saltos. handstand backwalkover Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Floor: The gymnast must score a 32 AA in Platinum This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. front walkover handstand kip Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. PA State Meets; PA State Roster 2022-2023; Is there any alternative to a kip ? All of the vaults start from 10.0 in Xcel Gold. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. Next, all acro skills must start and finish on the beam to receive credit. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . How Does Scoring Work in College Gymnastics? Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). do i need a flyaway for platinum? Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Your workbook is on its way. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . The . The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. By registering you will have access to membership features which will let you update or renew your membership. tap swinging Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Showcase Gymnastics - April 1-2. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Instead of eoing a long hang kip in platinum can i do baby giant. This is consistent through all of the Xcel divisions. VAULT: minimum of a handspring onto vault table Levels 1 & 2 - April 22-23, 2023 - WinKids. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Front Tuck Roundoff back handspring. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Gymnastics biker athletic shorts may be worn all levels. Individual Event Specialists must declare upon entering . PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Yes it is but it is not a clear circling skill. They must also be at least 7 years old. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. An Xcel Platinum floor routine also has 4 Special Requirements. Handstand i would say excel gold would be better. 2023 SportsEngine, Inc. My daughters floor routine scoring is starting at 9.5 instead of 10. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. QUICK LINKS. Follow us on Instagram:@thegymnasticsguide. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Can you compete more than 1 b skill? Challenges include the front hip circle, shoot-thru, and mill . Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. LEVEL 4: For many gyms, this is the first level at which kids actually compete. There are no composition deductions in the Xcel program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. back handspring) or an acro series with or without flight (ex. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. or you can do a connection Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). This is the first compulsory level for competitive gymnastics. Each division has difficulty restrictions specific to that division. do I have to have a kick before I do my turn on beam? Grab your FREE Goal Setting Workbook here! General deductions are used to measure the routine as a whole, and to separate the good from the great. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. They are optional levels, so gymnasts at these levels do not compete. Marisa Theres even a section for coaches gifts! Jeez Ive met level 8s and level 10s who train less hours, me to . 4. October 4, 2020, 10:04 am. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Standing Back Tuck if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Can you compete punch front tuck on floor? We've tried our hardest to present a game that resembles real . A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. No you dont, I came from level 5 and switched over to platinum. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Can my platinums do a Keep reading for more detail! Your gymnast is swinging from the railings and towel bars? The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Level 6 Between 1:05 (one minute five sec.) However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Check your email! The level 5 uneven bar mount requirements include a straddle or pike glide kip. P.S. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? I assume shes missing a required skill? Levels 3 & 4 - Irving Gymnastics. Level 6 Gymnastics is the entry-level optional competition in gymnastics. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Split jump Level 4-5 These levels are compulsory. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Does your gymnast want some equipment for home practice? USA Gymnastics Safe Sport Event Mandate Letter: . If not how do I get in? However, I want to be on Platinum with my best friend. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Rules & Regulations is now AVAILABLE Google Books! Qualification State & Regional Championships. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. backwalkover on beam Proudly created by Wix.com. Please also visit the Xcel Homepage for all of the latest information, specific to each event. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Front tuck. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Execution deductions apply, of course, but angle deductions do not. If the required Value Parts are not performed, a deduction is taken from the Start Value. Use tab to navigate through the menu items. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. How Does Scoring Work in College Gymnastics? A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. However, its meet is compulsory. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Full and a half turn Has the cast requirements changed ? Click here to create your EASY Xcel Routines! In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. A dance passage with two skills, one of which is a. (sorry if I didnt spell it right) Or is that too high of a skill? Can I compete two front handsprings and either a front tuck round off or front pike in platinum. If any other vault is performed, it is considered a VOID vault and scored a zero. Whats a 6 A & 1 B valued skills Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. 2021 AAU Gymnastics National Championship. Front tucl or Pike The rules for level 4 meets apply to level 5 meets. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The vault is expected to be quick and dynamic, and to show a hip rise. There is NO bonus given in Xcel. This is generic information and not to be confused with advice. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Xcel Platinum is the fourth level in the Xcel gymnastics levels. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Is sole circle count as a circling skill in platinum. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. The other gym will have Platinum All Star competitors. back tuck dismount, Vault: The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. cartwheel cartwheel Backhand spring Make sure to check that their toes arent below their waist in the cast. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Gymnastics levels are the status of a gymnast according to the development of their skills. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. The Special Requirements consist of a turn, a dance passage, and two acro passes. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. Gymnastics levels are used to arrange different skills into difficulty levels. Close to a kip if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault).