Summer gets to 120 here and with all the asphalt and concrete it gets hotter. Thanks very much for this article and the level of detail. I would recommend using Ultima over Q-Energy. Are you drinking anything with electrolytes when you run? Why would they do this? I think the Emergen-C electrolyte mix works fine if just want to increase your potassium and magnesium intake, and give filtered water a boost. I recommend Perpetuem by Hammer Nutrition over Accelerade since Perpetuem uses non-GMO soy protein and has a higher carbohydrate content (21g vs 54g), typically better for that 2-3 hour range. Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. Your email address will not be published. to learn it is one of those listed in bad category. I would also have some oranges and watermelon on hand during breaks. 2580mg sodium The reason being is the concern over the use of aspartate forms of minerals. I was wondering where Emergen-C electrolyte mix falls on your list. are conscientious enough, but getting by on a daily basis is left up to me. He also works outside, so just on a daily basis he has trouble staying hydrated, but when he shoots in a match, it is especially difficult and most of the matches take place along the US Gulf Coast, so it is very hot and humid. Ps, I linked your article in my hydration article. Dave. Brown rice syrup is where higher levels of arsenic have been found, and it is missing other key electrolytes. So it is in a grey area close to being in the Best if they remove the folic acid. If you combined broth that contained a higher sodium content with naturally occurring or added gelatin, Saltstick and Enterade, this combination may help you reach your goals. Find out more about it on http://www.enduropacks.com/products/electrolyte-spray or write us directly. Another study from 2012 took 12 young guys and had them run on a treadmill for 60 minutes. Dr. Rizza Mira is a doctor, a general practitioner, and a pediatric specialist. Mio first came out in 2011 and is manufactured by Kraft. It uses the same common cheap formula of dextrose, salt, artificial flavors, artificial sweeteners and food color dyes. Mio energy primarily offers its energy benefits through caffeine, but also has tiny amounts of taurine, guarana, ginseng, and B vitamins. Are you intermittent fasting to stimulate autophagy and other health benefits? Hi Alex, thank you for this informative article. Im not aware of any research on L-tyrosine and seizures, so the effect is an unknown. If the formula contains vitamin C in the active ingredients, it is a prime candidate for this reaction. The Emergen-C electrolyte mix isnt bad, however it is a zero sodium product and if you are sweating a lot you will want something that contains sodium. Himalayan sea salt ZipFizz has been marketed as an electrolyte energy drink. I suspect that most people choose gatorade and other sports drinks simply because it is cheaper, more visible and tastes nicer than most alternatives. Unfortunately, most people struggle with that, and they need some help. I am leaning towards Skratch products but havnt ordered anything yet. and during The Run, any alternative for the gels or there is any more organic thing? Ive been told Id rather drink milk than Gatorade when working out. The vitamin B3, B6, and B12 content of three of the four MiO product linesElectrolytes, Vitamins, and Energyis said to be 10% of your daily requirements. Which of these products would you recommend (1) to help me better prepare for workouts and (2) help me recover afterward? So you want something to balance sodium, potassium, and magnesium levels. And because Ill be in Thailand I wont be able to eat lots of fresh fruit or veggies because of bacterial contamination. I do appreciate it. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I have a few questions if you dont mind answering. For that distance, I would consider using Heed to keep up with the glycogen demand. It is also interesting that the European spelling of flavour and colour is used. I appreciate your honesty! CRS. I saw in the FAQ to use Mio to flavor your ketoade, so I thought I would simplify things and use Mio Sport which claims to have "Electrolytes + B Vitamins." Usually you can find the glass liter bottles in Trader Joes or Whole Foods, if not the smaller versions online are the way to go. I realize this is the nature of the beast with running in warm temps for hours on end, but I was wondering what product(s) you think would be best to combat this? HydraBurst is a zero sodium product. I did some research and some believe it is due to lack of proper fluids and food before, during and after playing (usually a hour at a very high pace). If you find that Ultima isnt enough, you may need something with more sodium like Endure if you are losing a lot of sweat. Electrolytes are substances that are absolutely necessary for your body to function correctly. What would you suggest for him? Oh, and I am a cyclistusually out for 2 to 3 hours at a time on road and mountain bike. 4200mg potassium. I have done a little research on different drinks, is there one that YOU prefer over the rest? 7 Science-Backed Health Benefits of Electrolyte Supplementation. Will I be taking in too much carbs if I use Heed for hydration along with a gel like Hammer? That sounds like a lot of fun. Occasionally susceptible to minor cramping during extended play (and unfortunately having been using Pedialyte), after reading this article she began using Hammer Heed as a replacement drink and has had no problems. Is there any other minerals youd add since writing this and could you make up and freeze in say ice cube bags to use as and when over time? Thanks! Thank you for the excellent information and communications. Im a little confused that they say also contains Stevia, a sweetener with low carbohydrate content, making it a substitute food ingredient for sucrose, yet they use sucrose. In terms of Electrolyte drinks, Im limited somewhat by my location as to what brands I have access to. If this isnt a concern and you are a hard gainer and feeling like you could use more fuel then Heed will fit the bill. From the sucralose study mentioned above,the total numbers of bifidobacteria, lactobacilli and other probiotics were significantly decreased. Im on a simvisation for high cholesterol. I just found this site today and love it. It took me a while to find an actual ingredient list with the amounts for this product, but it appears to have a unique profile beyond the electrolytes. Another way to make your own electrolyte drink with Endure is to add fresh juice of lemons along with a little stevia. So I place maltodextrin as a compromise item for endurance exercise, due to the better safety profile and results. 32 oz. Great article, will forward to my friends. I have found Endure with a little lemon and stevia to a be a really good, affordable combo. It is missing chloride, and the amounts of magnesium/calcium are not listed. The second approach is to use Hammer Endurolytes Fizz or capsules (more sodium) combined with a gel for your carbohydrates. For example, stevia extracts help curb your appetite without increasing post-meal blood sugar levels. Are any of these suitable for children? Thanks, There is a "Naturally Sweetened" version of Mio that uses Stevia, New comments cannot be posted and votes cannot be cast. People often ask, will mio break a fast? I understand that its different for people drinking it all day but for an athlete a 5mg serving is laughably low and it would even be dangerous to drink it and think your replacing lost sodium. You can do this with a variety of berries as well if you want to mix it up. If any simple sugars or maltodextrin is used, it is wise to also use xylitol in the mixture to protect your teeth, like Heed. Smart Water wont cut it. You can buy a variety pack in several internet stores to select your favorite flavor. If he is still getting cramps after using the electrolyte drinks, he may require magnesium supplementation morning and night. As to why you would choose to the Endurolytes Fizz over the Heed powder, it is a matter of preference. There are many variables depending on their diet, two different climates that increased hydration needs, individual constitutions/age, type of training/events to give a broad recommendation. Cerasport only contains sodium, potassium and rice syrup. The Oxford dictionary states that electrolytes are "the ionized constituents of a living cell, blood, or other organic matter" ("Oxford", 2017). If he wants something sweeter and he experiences less sweat loss, Vega and Ultima will fit the bill. I did receive Endure today and tried it during training. My biggest problem is foot cramps especially when I push off from the side of the pool after my turn. All MiO energy flavors have these too. Would you be able to provide me more information regarding their diet and the type of training they will be doing? Here is an easy lemon-lime sports drink recipe to try at home: Yield: 4 cups (946 ml) This is why Saltstick combined with Heed works well for events like triathlons. I am looking for an option without the sugars and artificial ingredients while trying to keep costs down. I would consider the Endurolytes Fizz and maybe half a tablet depending on his weight to start, and if thats not enough, increase to a full tablet. Its interesting to note that sucralose from LNCS is 385650 times sweeter than sucrose, the common name for table sugar. Or is there something better/cheaper? What you choose will depend on your requirements (how long youre playing, how much youre sweating, etc.). Even at 2 hours I get muscle fatigue and need something better than PA zero. It has no artificial flavors and zero calories per 8 fl oz. Glad it was helpful. I find it to be where high in electrolytes and a good source for hydration..and tastes gr8 also. Here is a quick guide on how to use this product: You can consume MiO without being concerned about consuming too many calories or gaining weight. If it helps you stay hydrated, Im all for having people use water sweeteners like Mio and Crystal Light to flavor their water on keto. Ive been told you dont store electrolytes and that wont help? Thanks for your help! He is playing competitive golf for many years now playing in the low 70s. Will you please look at osmo and cerasport? Without knowing more about your diet and health history, Ill do my best with the information you have provided. Ive never used any of these kinds of products but received info about something of interest in the mail called HydraBurst (800-972-1440). I worry about driving and whatnot (seldom do tunnels and bridges) because I sometimes feel like Im going to black out (and have blacked out, but usually within minutes of stopping exercise). Hi Alex, What would you recommend I take to avoid my dehydration, and again I really sweat profusely, and I really do not want to visit that weird beating in my chest. If you have diabetes, you may also benefit from reading The Best Electrolyte Drinks for Diabetes. Drip Drop contains sugar, fructose, sucralose, unidentified natural flavor (can sometimes be MSG) and a form of zinc called aspartate (see why I dont like this form under Ultima). Add ice or put in the fridge. And it uses food dyes that studies have found to inhibit mitochondrial respiration; how you generate energy from nutrients. Got it. This will help him recover faster. Hoist uses cane sugar and dextrose as the carbohydrate source (14g carbs, 13g sugar) with 430mg sodium, 130mg calcium gluconate, potassium phosphate 260mg, and magnesium lactate 20mg. Would hammer heed be the best option (or do I need something meant for a shorter burst time activity? Current exercise is not strenuous, walking and yoga. If she is going for 4+ hours, she will most likely need a food source as well. Storage. contains a source of phenylalanine. While also a refined source, maltodextrin is a complex carbohydrate, not a simple sugar like sucrose in Gatorade. Gene, I think you are correct about maltodextrin. Otherwise, the sodium level doesnt make sense. Ill let you know how I go If this is true, I dont recommend it. He plays tackle football and is usually in for most of the game. I had an experience a few years ago when a college age runner collapsed at the finish of a trail relay in high 90s deg weather. On point. I dont recommend NUUN due to its use of acesulfame K, and sodium benzoate and vitamin C together. Whatever you want to do, today's the day. They have been highlighted with runners for their ability to enable going longer without water. Except that I watched his soccer practice yesterday and he easily sprinted two miles over the course of the 90 minutes of play only training.) Because in certain countries, they label high fructose corn syrup as water, glucose, and fructose! Because of Planter Fasciitis, I started swimming laps 6 months ago. Your email address will not be published. Thanks so much for the great info. He was not responding, and an ambulance was called. I just won't be spending the extra money on the Sport version and will be adding my own salt now, I get the target brand. Hi, My son (11yr old) sweats a lot for a kid. water You also want to make sure you are getting enough quality protein and carbohydrates post-workout (think whey protein and banana), which can affect recovery. It terms of sugar and carbohydrates, this is going to depend on the activity since you also dont want to get exercise induced hypoglycemia. Runners and bikers exposed to car exhaust should be especially mindful of this and try to avoid training in places with heavy traffic. , I go to hot fitness classes 4-5 days a week and sometimes getting dizzy and feel a loss of energy. I think it would be a good product if they lowered the sodium content and added chloride. Im on a new vitamin amino protein regimen, any thoughts, recommendation? requires more than just water, and then recommends Gatorade (which I told him is awful but hes a busy guy, doesnt have time for details)! How Many Different Flavors Does MiO Have? Ive tried a couple of the Q-Energy packets and they dont seem to dissolve fully in the water or really do much, in general. Yes, I have two suggestions. Mio contains virtually no calories, so its highly unlikely that Mio will help contribute to weight gain and hinder weight loss. Other days Im in active recovery through basketball or tennis. You want tried and true meals that you digest easily and keep your energy steady. My intended purpose is to supply UCAN Hydrate for my football players during football camp this August for replacing their electrolytes lost during 2 hour practices. So I apologize about that because NUUN is on there. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Thanks for the information regarding the Platypus bladders. 132mg magnesium I reached out to both Skratch and Osmo and they both claim they have to put that amount of sugar in so our body absorbs it faster. We were considering trying it. Some cyclists prefer to have a separate carbohydrate source and just electrolytes in their water. I did not read all comments (duuhh), but have a question about sweetening a home made drink: You mentioned sugar or stevia, but isnt adding something like honey or even better, maple Sirup a much better option? He also had been experiencing anxiety that had been keeping him from attending school some days. Enhanced Electrolytes by Total Hydration was launched in March 2018. Removing Ultima actually reversed the behavioral issues in two weeks. You get 48, 32 oz. Sucralose, or Splenda, is a non-nutritive sweetener, which means it contains virtually no calories or carbohydrates. For an event of that duration, you will definitely want something more like Hammer Perpetuem, in addition to adequate water, gels, easy to digest snacks etc. I can see electrolyte loss on my sweaty clothes. Stevia is a plant-based alternative. I make my own muesli with nuts, seeds, dried fruits, honey and some other great nutrients! Delicious. DayLyte is superior to Lyteshow mainly due to the higher magnesium content (65mg), L-lysine, boron, and 1mg of lithium. This of course will range based on intensity, weight and weather conditions. If you do not require a liquid carbohydrate source or want to avoid maltodextrin, there are other options listed here including Endure, Lyteshow, Vega, Gerolsteiner and Heed Endurolytes Fizz. I have found that the Hammer Endurolytes Fizz is the best fit for long, high heat events. What Hammer has recommended in this type of scenario is to use 5 scoops (1 scoop per hour) of Perpetuem in a Hammer flask with just enough water to make a batter consistency, and use 1-2 tablets of Fizz in water per hour. In my case Im under the impression eating too much is better than not eating enough. My daughter is 11 and a very keen tennis player. I would highly consider magnesium citramate supplementation for your muscle cramps. Avoid extremes. Machu Picchu is definitely on my future travel list as well! Ca, Mg, K, and Na from last January are also ok, but wouldnt they vary? Yes the overall mineral content is too low (although it does have a good amount of potassium), and incomplete. Your fast response and depth of knowledge is appreciated- cheers. Another tip for preventing travelers diarrhea is to take a high quality probiotic daily that doesnt need refrigeration, and choosing fermented foods and drinks when available. I wouldnt categorize it as an unsafe product, but I dont agree with the use of isolated fructose, cyanocobalamin or folic acid. It has been found to cause cancer leukemia and other cancers of the blood by disabling a cells DNA. MiO products contain several B vitamins, such as niacin, vitamin B6, and vitamin B12. This formula makes sense for those out in extreme heat and training over 2 hours where you need higher sodium and a fuel source. I am, after reading this thread, committed to him never drinking Gatorade or any of the other worst products in your excellent best and worst list. You definitely want to have your bases covered since you are pushing your body to an extreme in hot weather for a long period of time. You wouldnt need multiple ones. What can I do to stop the leg cramps. What does the electrolyte range look like on your blood work? Hi What are your thoughts and recommendations regarding electrolyte rebalance /supplements for someone with moderate adrenal fatigue? Im with you, I think it is too strong and just one of them would have been plenty. What can I drink that has some good old fashioned electrolytes? Shes had two incidents of collapsing due to dehydration. Magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events. Any thoughts? Cooked with oil for the first time in almost a year. So no you didnt misunderstand anything! ), water-soluble vitamins that are most likely diminished and barely relevant, and aggressive marketing. Youll believe them and keep getting worst and worst and they will continue to make $$ off you all the while telling you they dont know what wrong with you.. And then eventually you pass. Sounds reasonable and I can imagine its a good drink for what you outlined. I looked into MotivePure, and it uses potassium benzoate. I did use one small Chia Warrior bar also. 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