Just fill out the form below! 3. I started with myself, and, in time, changed my circumstances. Mental clutter, as I'm defining it, is the stuff that's sitting in my brain that I don't need. I need to set clear goals and work toward them. Check out thethis categoryto stay see different ways that clutter can present itself in your life! A Virtuous Woman is a participant in the Amazon Services LLC Associates Program, designed for sites to earn advertising fees by qualifying amazon.com purchases. So true! Sign up for a FREE printable to help you find more joy! Eat, sleep and live well. Do you ever wonder what your doing or why life isnt what you expected? Secondly, physical clutter signals to the brain that there's always something else that needs to be done, which is mentally exhausting. Make note of things you need to spend time thinking through or processing. It can lead to less stress and overall greater well-being. re-allocate 50% of your energy, time and money to achieving your most fulfilling goals. Instead, youll already have a plan in place for these tasks. Leading different session styles (individual, group therapy, couple's therapy, etc.) I couldnt remember every detail, but it gave me a few places to start. From Chaos to Calm: Day Thirty-Two The Sabbath Day Scripture Memory: Remember the Sabbath day, to keep it holy. This will alleviate my anxiety to forget important things. Past troubles. 2. So if you're surrounded by clutter when you're trying to work from home, for example, the clutter can actually make it harder for you to think clearly. For many people, a cluttered home can negatively impact their mood, leaving them feeling stressed, cranky, anxious and unhappy. the orphanage nuns . Ive been extremely hard on myself, unnecessarily hard, neurotic about the mistakes and bad decisions Ive made. Now every time I feel anxiety caused from some past experience, I ask myself a few different questions: Is that situation relevant now? Hi, Im Melissa and welcome to Simple Lionheart Life. Helping you focus on the present, instead of getting swept away by thoughts, worries, etc. Most importantly, you address the root issues that keep you from enjoying the peace Christ offers. . fears such as "I should've," "I would've," "I could've" and "I can't," "I shouldn't" and "I couldn't." limiting beliefs negative stories we tell ourselves guilty conscious overthinking harping victim thinking EMOTIONAL CLUTTER Is a bit harder to define but is about the energetic attachments we create that binds things and people together. I believe in finding freedom from perfection and living life with purpose and I want to help you do exactly that. Examples of Personal Information collected: version of web browser, IP address, time zone, cookie information, what sites or products you view, search terms, and how you interact with the Site. We talk on the phone while eating dinner or driving to an event, or we answer and e-mail while talking with a family member while watching TV! Human translations with examples: detox, jads mental, mental note, mental abilities, sakit sa pagiisip. This post is just what I needed this morning! And remember, keep your list at a realistic length for what youre actually able to accomplish. For example, a cleaning routine means youll never have to worry about what needs to be done and when youll do it. Some days were worse than others, but it was there every day. Whether the things cluttering your home are sentimental in nature or you are very frugal and hate wasting stuff, the truth is, letting go of stuff frees your mind and soul not just your home. If youre depressed or anxious, this article might just be scratching the surface. Mental clutter appears when you bring home the frustration and tasks from work and vice versa. It's the exact thing that we envisage when we hear the word 'clutter' - a pile of mess that needs sorting out and that's got . After a while, youll be more aware of the things that matter the most to you so you can clear out the rest. Being able to identify clutter is the first step to simplifying your life. Or maybe you have a bigger task you avoid starting because the task in total feels so big? Scientific studies frequently find correlations between mental wellness and clutter. A Time to Clean: Day 1 You can read all of the posts in this series here. Our brains think incrementally by default. Replace negative thoughts with positive ones. We already touched on some subjects related to this- like how cluttered homes lead to isolation, stress, low self-worth, and often depression. The cookie is used to store the user consent for the cookies in the category "Other. Since mental clutter is such a universal challenge (especially in 2020), I thought it might be helpful to share the strategies I use to declutter my brain. There is so much to keep track of, remember, do, monitor, etc. Cluttered spaces can make focus and productivity difficult. In the meantime, you can let them go and take them off your mind. Do you want to retire early? I agree, mental clutter can really weigh us down! . 9. When we live in a messy environment, the continuous clutter affects mental health and overstimulates our minds. Dont ask other people their opinion onanything. Here are five types of mental clutter we could all stand to do away with: 1. Decluttering your home creates a more peaceful space for you to exist, but the key to truly decluttering is changing your mindset. A cluttered kitchen can lead to poor eating habits. No, really, what do you see? However, science has shown that even moderate amounts of clutter can take a mental and emotional toll. Challenge yourself to get up and go to bed at the same time each and every day. Yes, multitasking can be good, but only to a point. Parenthood can feel heavy. Well, we all understand clutter to be random stuff floating around that has no place to be and serves no apparent purpose. Giving yourself a bit of extra time should things take longer or something unexpected comes up. Moving forward, lets be intentional about what enters our minds, clear what doesnt belong, and stop adding mental clutter with new thoughts. Learn how your comment data is processed. If youre someone who struggles to slow down and take rest on a regular basis, work on adding it to your schedule (and then taking time to rest, guilt-free!). Adding some margin to your schedule also gives you opportunities to rest as well. For example, say you read your emails first thing in the morning, but reply to none of them. He h, Faith and Well Being | The Proverbs 31 Woman Lives Abundantly, 10 Ways to Fall in Love with Your Bible and Stay in Love, Creating a Morning Routine that Works for You, 10 Morning Hacks to Simplify Your Routine, Homemaking | The Proverbs 31 Woman At Home, The Proverbs 31 Wife and Mother | Family Life, The Recipe Box | The Proverbs 31 Woman in the Kitchen. And yes, using a timer is such a great way to get those little tasks you're dreading done! We also use third-party cookies that help us analyze and understand how you use this website. First, understand that everyone has random thoughts. You might even feel happier overall when you clear some of the mental clutter and develop habits to better manage it moving forward. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder. Mental clutter can be damaging and cause stress and sleepiness nights, or it might be less severe and simply distracting. You may not be able to control the circumstances that contribute to the mental clutter youre feeling. By shifting the focus of your mind onto more positive aspects of life, it is possible to evade and eliminate a large portion of mental clutter that has built up. Once I decided Id had enough of the mental clutter, though, I had no choice but to change my circumstancesI had no choice but to remove myself from circumstances that added to the problem. Those tools can be different for everyone, but dont expect to fight the voice in your head on your own. But no matter what season of life youre in, mental clutter doesnt have to get the best of you! . If you want more clarity in life, were going to cover how to declutter your mind for good! The cookies is used to store the user consent for the cookies in the category "Necessary". I stopped associating with certain people, changed my spending habits, downsized my possessions. It doesnt matter if youre using a paper planner or Google Calendar to manage your schedule. Some examples of mental clutter are: Anxiety; Depression; Constant stress; Latent anger; Self-doubt . For example, a cleaning routine means you'll never have to worry about what needs to be done and when you'll do it. Your clutter-free space can be whatever works for you. By shifting the focus of your mind onto more positive aspects of life, it is possible to evade and eliminate a large portion of mental clutter that has built up. L.I.V.E= List, Interior Structure, View, and Exterior Structure. Tell yourself youll work on getting the task started for 10 minutes. Here are 9 ways to declutter your mind. Routines take less thought and preparation meaning you use less mental and physical energy! The practice of meditation isnt to clear or empty your mind. Sign up for a FREE printable with 12 daily journal prompts, Sign up for a FREE journaling workbook for a simpler home & life. You can read my disclosure policy here.We all know that it feels good to help others, but what does the Bible say about caring for others? Having routines, rhythms, habits and systems in place for things like meal planning, cleaning, grocery shopping, laundry, etc. But leaving yourself some margin in your schedule is a great way to reduce mental clutter, make you feel less rushed and make your days feel a little easier too! It can be all those "I can statements that run through your head like "I can't lose weight" or "I can't quit my job and own my own business". Clutter can also impact your happiness in general, beyond just your contentment with your home. My name is Melissa Ringstaff and I believe that being a Proverbs 31 Woman isn't about being perfect. Mental clutter is anything making your mind feel over-full, distracted, overwhelmed, frazzled and stressed out! But its taken a lot of effort including mental shifts in how we (my husband in particular) look at our belongings. You can apply these strategies to just about every aspect of your life. It may even lead you to address thoughts or beliefs youve carried with you for a lifetime. This helps you focus on what needs to be done now and let go of what doesnt need to take up your time or energy right now. Making Money as a Writer Is a Curious Thing. This type of clutter often leads you to believe you are not capable of something. You're welcome! Think of mental clutter as the noise or negative voice in your head. A variety of studies have . Look around you. Learning how to manage and reduce mental clutter is indeed important. Read this essay and 150 others in our new book, Essential. Reducing mental clutter results in: decreased stress. 1. This cookie is set by GDPR Cookie Consent plugin. Others will may require you to consider changing your habits. I was impressed with Amens in-depth explanation of the ties between the human brain and the human body. How about your wallet? Carrying too much mental clutter can slow you down, leaving you feeling less productive and less focused. You dont have to finish it; you just need to start and spend 10 minutes working on it. Thats what I do when I dont wanta put in a zipper or a button hole when Im sewing. 4. You can almost always find me with a warm drink in my hand, preferably a chai latte! Here are some examples of how mental clutter might show up in your life: Do you have difficulty quieting your mind? - I'm passionate about helping other people find the same freedom and joy simplifying has brought to my family and I. You can read my disclosure policy here. Think of mental clutter as the noise or negative voice in your head. What about you? I have found that one of the best things for me is to get outside without tech and just nix (listen to the little book or nixen) or do nothing so my mind can wander about aimlessly a bit. Fear Thanks for being here and I'd love to get to know you more. If there are more things youd like to get done, list them after your top 3 priorities so you focus on what needs to get done first. 2. Add things to remember to your calendar. Things are simply easier when you dont have to work amid and around clutter! And, unfortunately, mental clutter doesn't magically disappear; the only way to alleviate mental clutter is to deal with it. Then start scheduling when youll do each task. Effects of Clutter. Physical clutter leads to mental clutter. But please take the time to respect and appreciate your mind. As a member, you'll get access toan exclusive weekly email series. I love keeping my to do lists organized in my Purpose 31 Planner. This post may contain affiliate links. Start by clearing anything non-essential from your workspace. Adding more than you have time for will only leave you feeling overwhelmed, discouraged and frazzled. Hi There! In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Subscribe below to join the The 50% Club. All sentences include two parts: the subject and the verb (this is also known as the predicate). We can find it on our kitchen tables, under our beds, in our cars and in our heads.. Speaking of little tasks, how often do you put something off for weeks or maybe months, thinking about it, avoiding it and procrastinating about it? Inside our workshop and coaching program, you'llidentify the cluttered mindset and habitskeeping you stuck so you can re-align 50% of your time with your goals, lose 30lb, or save $10K in the next 6 months. Decision fatigue or the inability to make a decision because of overwhelm; A busy mind . A messy room can cause sleepless nights. When your life has more structure, your mind has less room for mental clutter. I used to love tuna salad sandwiches. Usually doing some of my favourite things to do - reading, sewing or spending time with my kiddos! Setting aside a few minutes each morning to read Scripture, read a devotion or inspirational blog, play or sing a hymn, and talk to God through prayer is life changing and I promise you will see a difference when you make it a daily habit. Decide right now what your big picture goal is. Clean up your actual clutter. When you start to clear your mental clutter, youll be able to define those priorities. Here are some easy strategies that can help. Making a list lets you stop carrying this mental to-do list around in your head. Living your life with purpose will help you bring awareness to the things you buy and actions you do. Read More What are you holding on to?Continue, And now, my daughter, do not fear. Clutter is found in so many shapes and sizes. We take in tons of information every single day, which will quickly lead to information overload! Find something that make you happy and stay on it. - "clutter" in a sentence. One tip that works for everyone is setting boundaries. Those examples scrape the surface. But there are things you can do to change the impact the mental clutter has on you. > what is clutter gave me a chance to clear it ) - simple not <, but it was there every day often a distraction to your thoughts and within my., rhythms, habits and systems takes a little bit of extra time things Record the user consent for the cookies in the face Fitzsimmons < /a 2 Read a book I could improve myself my husband especially has a place to be your laundry, Uncategorized cookies are used to store the user consent for the cookies in mental! 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