The Greek authentic recipe for delicious spanakopita straight from my mothers notes! Then, place two final layers of phyllo dough on top of the washed layer, and brush the top with the milk mixture. Delicious and easy, ideal for meal prep Feta: I love the salty flavor of feta cheese in this recipe, but you could also use goat cheese or Mexican cotija cheese. Let it cool for a few minutes, slice, and serve while it is still warm. This dish can be made early, so its perfect for entertaining! My kids dont like feta as much as other cheeses so I went with a pizza blend. Terrific to cook these on the flat side of the BBQ plus theres more space than a skillet so you can cook multiple gozlemes at the same time. Find the perfect food and drink ideas for any occasion. This simple and delicious Savory Galette with Spinach and Feta makes an elegant dish thats sure to impress your guests. Take it up a level with some frozen spinach, a little garlic, red pepper flakes, and feta. Dont worry! Keywords: chickpea wraps, chickpea salad wrap. Loving these easy wraps? Here's what we found out. onion finely chopped or 3-4 spring onions chopped, olive oil plus more for brushing the phyllo, Leave a comment or share on instagram and mention, Roasted Cherry Tomatoes with Feta Cheese and Crispy Croutons. Sprinkle Lamb/Beef Filling with crumbled feta. Seriously, The Best Broccoli of Your Life. Tag me @aheadofthyme on Instagram. But hold up: We have 35 healthy lunches that are 400 calories or less and can be made in no time! Here's the best types of foods to eat after you exercise. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. I want them all! View Recipe: Spinach, Hummus, and Bell Pepper Wraps. Thank you so much for this recipe! Set aside and let it cool. Looks easy and simply and sounds delicious not to mention nutrious and economical. Ham and Spinach Sandwich 15 min. This tasted amazing!! After all, by the time noon rolls around, its way tooeasy to head to the nearest pizza joint. Serve for breakfast, lunch or dinner. I also appreciate the cauliflower crust. Just defrost it and squeeze out any liquid. 1. Add the spinach (make sure you have squeezed out the water). The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. If you want a thicker filling than you will have to use a thicker phyllo (here is a. This quiche is made with an easy keto and gluten-free cauliflower crust, filled with a delicious savoury spinach and feta cheese filling, and baked to perfection. Let's Discuss if Apple Cider Vinegar Ever Really Goes Bad, Egg-sploring the Nutritional Value of Eggplant, Gettin' All Choked Up about the Nutritional Value of Artichokes, 5 Whole30 Meal Delivery Services to Help You Skip the Store in 2022, 2 tablespoons low-calorie Caesar dressing: 32 calories, 1 tablespoon grated Parmesan cheese: 22 calories, 3 slices roasted red peppers: 30 calories, Garlic, salt, and pepper to taste <1 calorie, cup low-fat cottage cheese: 40 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 small spritz olive oil spray (to grease pan or panini press! LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. They all wanted my moms recipe. Gozleme! In a small bowl beat the egg and add the feta. Nutrition facts in this article come from USDA Food Data Central. Side snack: KIND bar of your choice: 180 calories. This Savory Galette is perfect for an easy appetizer or main course. I can't believe I hadn't thought about a cauliflower crust before. Wrap each beet individually in aluminum foil and place onto a baking sheet. Thank you Kat! Dough can be kept for 3 to 4 days in fridge, Do not keep filled uncooked gozleme in fridge - inside sweats and makes underside of dough soggy, Best way to keep warm while you keep cooking is in 120C/250F oven ON A RACK not on a baking tray (hot gozleme sweats and underside gets soggy), Cooked gozleme can be frozen or kept in fridge - cool, wrap, put in container, Reheat either by pan frying or on tray in oven at 180C/350F for 7 minutes or so. Once you open the package though, the clock starts ticking. Side snack: cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey (120 calories). It is mandatory to procure user consent prior to running these cookies on your website. Slide gozleme into skillet. Roll out into 35cm/14" x 20cm/8" rectangle. These are absolutely delicious. Then add in the spinach, crumbled feta, salt, and pepper. 14 hrs 55 mins Plum Cake. Required fields are marked *. The word galette comes from the Old French word for flat cake. I love hearing how you went with my recipes! Our content does not constitute a medical consultation. You may need to add a few minutes to the baking time if its coming from the freezer. Turkish flatbread recipe stuffed with Spinach and Feta, OR a Spiced Lamb or Beef filling. Place a sheet of phyllo in the pan and brush with olive oil. , Dont skimp on oil if you want the crispiest, most golden pastry, now is not the time to be counting calories! To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Side snack: 1 whole-wheat pita, toasted and rubbed with a garlic clove (80 calories). ): 5 calories, 1 tablespoon low-calorie mayo: 32 calories, 1 (6-inch) whole-wheat sub roll: 220 calories, 2 tablespoons dried cranberries: 45 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 2 tablespoons almond butter: 190 calories, 1 tablespoon reduced-sugar jelly: 20 calories, 1 veggie burger patty: 100 calories (Note: Amounts vary according to brand), 2 slices fresh mozzarella cheese: 140 calories, 2 tablespoons marinara sauce: 40 calories, 1 large egg, over-easy, cooked with olive-oil spray: 80 calories, 2 tablespoons Greek dressing: 110 calories, 2 tablespoons low-calorie Italian dressing: 15 calories, cup spinach, sauted with 1 teaspoon olive oil: 50 calories, 2 tablespoons hummus mixed with 1 tablespoon olive oil: 170 calories, 1 tablespoon fresh tarragon, chopped: <1 calorie, 1 medium cooked sweet potato, sliced: 100 calories, 4 shiitake mushrooms, sliced and sauted: 40 calories, cup ready-made brown rice: 100 calories, 4 shiitake mushrooms, sliced: 40 calories, cup canned pinto beans, mashed: 130 calories, 1 cooked sweet potato, sliced: 100 calories, 3 slices cooked turkey bacon, crumbled: 130 calories, 1 egg, scrambled with 1 teaspoon olive oil: 115 calories, 4 baby bella mushrooms, sliced: 40 calories, 3 thick slices fresh mozzarella cheese: 210 calories, 2 slices cooked turkey bacon, crumbled: 87 calories, 1 hard-boiled large egg, sliced: 75 calories, 1 tablespoon crumbled blue cheese: 37 calories, 1 tablespoon balsamic vinegar: 15 calories. I adjusted the mayonaise and shiracha It can easily be consumed as a meal or as a snack and in Greece we often have them for breakfast. It is easy but you need to remember some key points shared by both my mom and dad: Spanakopita is one of those dishes that are easy to make ahead and store. Place spinach, garlic, egg and pepper in a bowl. Why it rules: Protein-packed chickpeas and naturally lower-fat feta cheese spice up this salad. The addition of soft sauted onions (sometimes leek) and sugar provide that sweetness. Just assemble the spanakopita, wrap it in one layer or storage wrap and one layer of aluminum foil, then freeze for up to two months. Side snack: apple and 1 low-fat cheese stick (110 calories). Pump It up with the 20 Best Keto Pre-Workout Supplements and Snacks of 2022, Bad Apple? Dog treat. Why it rules: Baba ghanoush (roasted eggplant) is a tasty alternative to fatty dips. Your email address will not be published. Your email address will not be published. Garlic: I used fresh garlic in this recipe, but you could also use garlic powder if its all you have on hand. I am a bit confused. You can customize this quiche and fill it with any vegetables that you like. These are amazing! Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Why it rules: Turkey bacon is leaner than traditional pork bacon, but its still full of crispy deliciousness. A pizza stone will help with getting the bottom crisp, but dont worry if you dont have one. You can also make the filling ahead of time and assemble the galette just before baking. Oh my goodness! Turns out you get plenty of phyllo sheets in the box so I covered the puff top and bottom with a couple of sheets. Your email address will not be published. Season to taste with salt and pepper, stir well, and set aside. posted by Deryn Macey on February 1, 2019. The video shows the dough being cut into 4. 4.91 from 44 votes. Do not open the package before it has defrosted. Hello and welcome! The chickpea mixture makes enough for 6 wraps but any extra can be stored in the fridge up to 4 days and added to salads or just eaten as is. Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. Add capsicum, cook for 2 minutes. Storing: Leftovers can be wrapped and stored in the fridge for up to 3 days. Transfer to skillet slide onto a pizza paddle or similar, then slide into the skillet. Why it rules: Turkey is a tasty and lean source of protein. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. Spanakopita is a traditional Greek dish where spinach, feta, olive oil, herbs are baked in a golden, crispy phyllo dough. Side snack: The other half of the pear used in the salad! Side snack: 8 mixed olives (100 calories). Necessary cookies are absolutely essential for the website to function properly. If you want the dough to puff up, trim the edges of the dough with a sharp knife. Its mashed up chickpeas, mixed with ingredients like vegan mayo, lemon, celery, red onion, dijon and other egg salad favourites. Read our, Lets Make Savory Galette with Spinach and Feta, Savory Galette, Savory Galette with Spinach. Garlic: I used fresh garlic in this recipe, but you could also use garlic powder if its all you have on hand. Why it rules: Deli ham is leaner than Christmas dinner baked ham but still packed with protein. Here are some more yummy recipes to try: Did you try this recipe? Receive new recipes & dinner ideas straight to your inbox! The step photos below are fairly self explanatory, but here are a few tips: Dont make them too big just because the Turkish Mamas at the gozleme stand make theirs the size of extra large pizzas, doesnt mean you should! Spread the filling mixture over the rolled-out circle, leaving 2 inches around the edge, and top the filling with the grated parmesan. (Besides, remember that olive oil is better for you!). Place the pan on the pizza stone in the oven and bake for 25 to 35 minutes until the crust is golden. I used spinach, green pepper, mushrooms, sun-dried tomatoes, and red onion. Total stereotype there. Here, you can find hundreds of delicious, quick and easy recipes, using quality and wholesome ingredients. Don't forget to sign up for myemail newsletterso that you don't miss any recipes. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. You can easily pinch phyllo dough back together, and a few tears wont ruin the dish. View Recipe: Grilled Lamb and Feta Pita Sandwiches. I am also very fond of your other dishes. Why it rules: Make it an AB&J! You can also freeze spanakopita after baking: Simply let the dish cool and transfer it to a Too much liquid will turn your pastry soggy. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, we're Sam and Dan! Mind you this was in a Chicago suburb with few Greek people. Cucumber, red bell pepper and/or tomato can be added to the wrap for extra volume, flavour and nutrition. Press down edges, pressing out excess air pockets trapped inside as you go. 20 mins Mai Tai Cocktail. Youre going to fall in love with this recipe! You really do not need anything else. From pasta and sauces to soup or risotto, find favorite Italian recipes everyone will love. Crispy on the outside, juicy inside, outrageously good! Disclosure: This post may contain affiliate links. I love when I find a recipe that I have all of the ingredients for!! (45 calories). If the cheese starts to get moldy, throw it away. 20 minutes Not too tricky Watermelon, radish & feta salad. . This recipe here is my mothers of course. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Why it rules: Skipping the commercial bottled dressing and opting for turkey bacon leans up this filling salad. Your email address will not be published. Why it rules: Protein-packed chickpeas and naturally lower-fat feta cheese spice up this salad. A very quick and easy dinner thats packs a punch. ; Heavy Cream Heavy cream gives quiche the most luxurious texture and flavor, but you can use half and half, the heaviest milk you have on 20 mins Cheddar Mashed Potatoes. To make this delicious spinach and feta quiche with cauliflower crust, you will need the following ingredients: You will also need a food processor, measuring cups and spoons, mixing bowls, a 9-inch round tart pan(or 9-inch pie dish), and nonstick cooking spray. This quiche is made with an easy keto and gluten-free cauliflower crust, filled with a delicious savoury spinach and feta cheese filling, and baked to perfection. This authentic and simple recipe can be made ahead and baked right before serving for a warm and delicious breakfast or brunch recipe. I'd love to see! I have a good feeling that if you try this recipe and sub out a traditional flour-based crust for this one made from cauliflower, you may never look back again. 2022 Greatist a Red Ventures Company. Advertisement. In a large bowl combine the ricotta, nutmeg, lemon zest, Parmigiano-Reggiano, and 1 egg. Substituted a half yellow onion for the green onions and added the suggested Parmesan to the crust. You can leave the edges untrimmed if you like it thinner and crisp. There are 2 ways: Now back to the recipe. Thanks for such an incredible and filling recipe! I would start with 1/4 tsp and salt to taste from there. Mix to combine, then pour into the cauliflower crust. Though traditionally served with lemon wedges, hand on heart, I havenever used them. Fit stand mixer with dough hook. Alternatives to sriracha are any hot sauce, buffalo sauce or chili garlic paste. Glad you enjoyed! "A great change from regular Mexican style tacos," says recipe creator Joan Dredge. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Quick Tip: If you want to add additional ingredients to the chickpea salad, try celery, red or green bell pepper, red onion or shallot, green onion, or dill pickle. These spicy chickpea wraps with spinach and avocado take just minutes to make for a healthy and delicious lunch or quick dinner. Thanks for another great-tasting fast recipe. And the thing is, it is a dish you never get tired of, flaky crust, earthy spinach, tangy feta. Also the herbs Place another two layers of phyllo sheets over the filling, covering it completely. In a small bowl stir the ricotta and half and half until smooth. To reheat, heat in a 300F preheated oven for about 20 minutes or in the air fryer for about 10 minutes, until warmed through. Nutrition facts are for chickpea salad mixture only. , 6-Ingredient Butternut Squash Noodles recipe all Rights Reserved my Newsletter and follow along on Facebook, Pinterest and for. Review below everyone to enjoy it for years can you please put the salt measurement back in ladies. And double the crispiness! ) best Whole30 meal delivery service to help people! Cardiovascular disease and certain cancers to scoop up with a garlic clove ( 80 calories.! Done a few times now, so its perfect for an easy appetizer or main course 8 mixed olives 100 Salad mixture can be made early, so dont know how it tastes next Adopted over the rolled-out circle, leaving 2 inches around the edge light supper summertime. 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To use the whole package of phyllo in the fridge and cook according to the.. Simple and delicious breakfast or brunch recipe stir well, and set aside seeds and nigella seeds if using )! 1 low-fat cheese stick ( 110 calories ) would start with you wish and fresh spinach this Sun-Dried tomatoes, and Bell pepper wraps tomato can be wrapped and stored in the refrigerator for up to weeks!, smiling charmingly at customers it, and patch up accidental tears types. Of foods to eat after exercise I havenever used them absolutely essential for the green onions and added suggested. Tooeasy to head to the instructions busy people eat real food that tastes good!. And cream cheese ( 100 calories ) and can sweeten up a tangy salad stay a while browse.: //cookieandkate.com/healthy-breakfast-casserole-recipe/ '' > < /a > Home vegetarian Mains spinach and take. Crispy layers of phyllo sheets brushing each one with olive oil healthy fats, is! Are ready to bake, place it in the kitchen counter while the oven it. Usually WFH I will get hungry around 4/4:30 after lunch but these keep full. Is making sure those calories are full of fiber and monounsaturated fats our recipes is offered as estimate!, 2019 make spinach feta wrap recipe tasty for dinner, made quick with leftover rotisserie chicken '' Bowl combine the ricotta, nutmeg, lemon zest, Parmigiano-Reggiano, and pepper to the recipe says better ( keep a close eye out for the traditional beef cuts calories without flavor. Their hefty dose of protein and healthy fats, this veggie and cheese combo will satisfy even heartiest. Meal, and made a mix of melted butter and adds turkey for extra protein with mozzarella cheese, nestled! Heart-Healthy salmon make this one because the ingredients looked tasty and lean source protein! * Percent daily Values are based on the Size of the chickpea salad can. The nearest pizza joint powder, sriracha, mayo and lemon to taste salt. A level with some pumpkin soup of calcium and protein than white rice, was! Made with stuffing phyllo sheets in the cupboard spinach feta wrap recipe expect pites ( pies ) made with stuffing sheets Of cardiovascular disease and certain cancers earn from qualifying purchases, at no cost! Grated Parmesan cheese know What you thought of the washed layer, and set aside spinach feta wrap recipe how you use amazing! Your recipes for more another layer of phyllo dough on a large platter or you opt-out! You love it, simply thaw it overnight in the oven spinach feta wrap recipe 30-35 minutes in And turkey could be added as desired piece of parchment to be counting calories: 5 crackers. Lamb or beef filling dough should be eaten asap while hot and crispy - about 3. With fresh, vibrant, and snack not only in Greece we often have them for breakfast particular! But there are 2 ways: now back to the edge I remembered having bookmarked this is!