We love lentil soup for its versatility. Carrot Soup Recipe Ingredients. Ive since updated this recipe with some fresh photos, a brand new video, and more tips and tricks for making it extra delicious. At WW, everythings on the menu. Recent recipes. If you love this soup, try one of these delicious soup recipes next: Many-Veggie Vegetable Soup; Tortellini Soup; Cauliflower Soup; Best Lentil Soup; Creamy Asparagus Soup; Tomato Basil Soup; Butternut Squash Soup; Or any of these 30 Best Soup Recipes! Directions In a large saucepan, saute the squash, carrot, onion and cumin in oil for 10 minutes. Add olive oil to a large pot. Anonymous. Make mashed butternut squash. Press Manual, then press Pressure until the light on High Pressure lights up, then adjust the +/- buttons until time reads 8 minutes. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. Choose low sodium or no salt added. Steps for baking butternut squash: Line a rimmed baking sheet with parchment paper or tin foil and preheat the oven to 375 degrees. LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Eating more whole grains such as brown rice has been shown to reduce the risk of worsening type 2 diabetes, as well as prevent the development of vascular diseases and unnecessary weight gain. This butternut squash lentil soup is filled with nutrient-rich foods like lentils, butternut squash, leeks, and Swiss chard. Use sweet potatoes in place of white potatoes; Broth: Chicken broth or beef broth can be substituted. This is the difference between wild rice and brown rice. This vegan butternut squash mac and cheese is the ultimate comfort food recipe. Thanks to its smooth, easy-to-peel surface and rich, sweet flavor, butternut squash has become the MVP of the gourd world. Drizzle the inside of both pieces of squash with olive oil and give it a generous sprinkle of salt and pepper. Cover pot and cook until onion is tender, about 15 minutes. Roasting the squash adds delicious extra flavor to my favorite butternut squash soup recipe. Then, add chopped onions and cook over medium-low heat for about ten minutes, or until onions are fragrant and translucent. Spiced carrot & lentil soup. Heres what else makes it so darn good: Bring a large pot of salted water to a boil. Roasted Butternut Squash Salad; Butternut Squash Soup; How to Eat Brown Rice if You Have Diabetes. Mark Morgan, Waterford, Wisconsin This thick & hearty lentil soup is packed with good-for-you ingredients -- tons of veggies and lentils! Add garlic; cook 1 minute longer. Vegetable Lentil Soup Heres a healthy slow-cooker soup thats ideal for vegetarians and those watching their weight. Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Next stir in the mashed potato mixture, salt, pepper, and broccoli. A star rating of 4.6 out of 5. It's creamy, delicious and comes together in just 30 minutes. This lentil soup is hearty, healthy, and loaded with fire roasted tomatoes, An easy way to amp up the antioxidants, vitamins, nutrients, and colors in this soup. Whole-wheat pasta with red lentil roasted pepper marinara sauce. Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix. ; Place the squash on the Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. This 10-ingredient soup starts with roasting the squash, carrots, onion, and garlic to enhance their natural sweetness and maximize flavor. Brown butter adds wonderful depth of flavor, and each bowl is finished with crispy fried sage and a trio of seeds (pumpkin, sesame, and poppy). Doubled the carrot and celery and added about 3c of roasted butternut squash, 8c veggie broth, and 1T hot sauce. Add 1-1/2 cups broth; bring to a boil. Lower carb: Use 1/2 cauliflower, 1/2 Youll want to use dried lentils for this soup; I use brown lentils and recommend them or green lentils. See Roasted Spaghetti squash. Now, add butternut squash, pumpkin puree, chicken stock, salt, pepper and nutmeg. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. 8 ratings. Place the squash cut side down and roast at 400 degrees until tender, about 45 to 55 minutes. Gluten-free: If you need this dish to be gluten-free use gluten-free pasta like brown rice pasta, lentil or chickpea pasta. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. Perfect for our vegan, gf and nut free family. More Favorite Soup Recipes. Like its relations, other winter squash such as acorn and kabocha, butternuts are at their best from early fall through winter.The big difference is that butternut squash are larger than most other winter squash, ranging in size from 6 to 12 Add vegetable stock, garlic, carrot, apple, butternut squash, sage, onion, salt, pepper, cayenne, cinnamon and nutmeg to an Instant Pot pressure cooker. Add it to butternut squash soup. Butternut squash. For my non-vegan friends served with a splash of crema on top along with the parsley. We also tested just sauting the vegetables in a pot for ease, but the flavor was nowhere near as rich and complex. Mix in onion, brown sugar, ginger, garlic and cinnamon. Good but not as good as my red lentil soup. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. STEP TWO Add the chorizo mixture into the crockpot along with the lentils, carrots, tomatoes, jalapeo, salt, ancho powder, oregano, smoked paprika cumin broth, Once roasted, the veggies are transferred to a Dutch oven or pot with vegetable broth, coconut milk for Cut the necks of the squashes off of the bases, and peel each neck. Close lid securely and set vent to Sealing. ; Rinse the outside of your squash and then cut it in half from top to bottom.Scoop out the seeds. Preheat the oven to 375F. View recipe . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. For this rendition, we add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. Soffritto: if youre a bit familiar with my recipes, you know soffritto is an essential flavor base to any Italian soup. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. This easy soup recipe is just 7 ingredients, and its so simple and delicious with no cream, no cashew cream, and no coconut cream (ok just a tad for garnish, but its really not necessary). Its also very, very tasty it gets rave reviews from friends and family alike. A large squash (around 3 to 3.5 pounds) or two small squashes will do. SLow Cooker Instructions. Visit LIVESTRONG as your one-stop resource serves 6 // vegan, gluten free, dairy free FREEZE TOGETHER: 2 cups chopped butternut squash, fresh or frozen; 2 cups mirepoix, fresh or frozen; 1-2 cups chopped potatoes, fresh or frozen; 1 cup uncooked brown lentils; 3 cloves garlic, minced; 1 teaspoon herbes de Provence (or other spices you like); 1/2 teaspoon salt (more to taste); 4-5 cups vegetable or Method, spices, hearty lentils and good broth make all the magic. To make the spaghetti squash noodles, run a fork along the tender squash and scrape out long thin pieces. Then add garlic, and cook just Add the onion and cook it for 5-6 minutes, or until softened. Butternut squash whole squash for roasting OR fresh, pre-cubed/diced squash for a fast boil soup are both fine to use. Brown rice makes this vitamin-packed soup a great low-GI option. How to make Ina Garten Butternut Squash Soup. Other seasonal ingredients (think: apples and root vegetables) are often roasted and whipped up along with the squash for an even bigger flavor. Optional Add-Ins and Variations. Bring to a boil, then lower heat. Chunky vegetable & brown rice soup. Using a sharp knife or mandoline, slice each squash into thin slices, about 1/8th of an inch thick. Lentils: Green or brown lentils work best in this soup. A star rating of 3 out of 5. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. This plant-based pasta dish is flavorful and kid-approved. Lentil soup is popular throughout the Middle East A seasonal staple in the fall, roasted butternut squash puree is thinned out with chicken stock to make this smooth, savory soup. The creamy base of the soup comes purely from the pureed carrots. BUTTERNUT SQUASH SOUP RECIPE INGREDIENTS: As with all of our soup recipes, the ingredients list for our Butternut Soup are kept to a minimum so the rich and creamy flavour of squash comes shining through with every mouthful. This recipe is a creamy, nutritious, curry-flavored soup with butternut squash, lentils, turmeric, coconut milk, ginger and garlic. I substituted little cubes of butternut squash instead Of sweet potato. So of course, I had to post this healing butternut squash lentil soup on the blog! Recipe notes & tips Why is this green lentil soup so good? Mercimek Corbasi (Turkish Red Lentil Soup) Mercimek Corbasi (Turkish Red Lentil Soup) is a nations favorite, and it is almost on every restaurants menu. Toss to combine. Or, pressure cook it: Go to Instant Pot Spaghetti Squash. Pureed the veggie mix after it was cooked, then added and cooked the lentils. Also a delicious side dish. Kind of like mashed potatoes, just stir in some butter, milk (or cream), garlic, herbs and/or any other seasonings to make a butternut squash mash. Add the garlic and flour to onion, stirring for about a minutes. The squash is halved, then roasted to fill this soup with layers of deep, earthy, subtly sweet flavors that you wouldnt get if the squash was STEP ONE In a skillet, saut onion in a pan over medium-high heat with oil for 3 minutes until it softens.Add garlic stirring in and add chorizo, saut for 5 minutes. Frozen cabbage soup will keep for up to 3 months. Slowly pour in the chicken broth and evaporated milk, stirring continuously to break up any chunks. First, heat butter and olive oil in your dutch oven or stockpot. Once the squash is tender and cool enough to handle, scoop 2 cups (~480 g) roasted squash (adjust amount if altering number of servings) into a high-speed blender.Add roasted garlic cloves, cashews, lemon juice, salt, nutritional yeast (optional), and water and blend until smooth, adding more water and scraping down the sides of the blender as needed. It is pretty similar to Ezogelin Soup, another type of Turkish legume soup, and it can be quite confusing when you want to order in a restaurant.