Adobe InDesign 7.5 xmp.iid:FD2B38185517E411B656F388D02D3E65 xmp.iid:FB59A95E9216E411B7D58DE6FA65569D saved 2014-07-29T10:44:51-04:00 Adobe InDesign 7.5 2014-07-28T12:24:02-04:00 xmp.iid:C8E8D68E6016E4119A26A4ECA91F280D saved /;/metadata Qf8Atm2f/JiPFU6xV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KpL 2014-07-30T11:48:32-04:00 /;/metadata /;/metadata /;/metadata 6Z/y1+YPvT/qpirvrumf8tfmD70/6qYq767pn/LX5g+9P+qmKu+u6Z/y1+YPvT/qpirvrumf8tfm MH/NGKu/5V35f8Z/+Rg/5oxV3/Ku/L/jP/yMH/NGKu/5V35f8Z/+Rg/5oxV3/Ku/L/jP/wAjB/zR /;/metadata xmp.iid:E14BB99B2C17E411B656F388D02D3E65 2014-07-28T12:42:18-04:00 /;/metadata 2014-07-28T10:06:43-04:00 It's just part of life. Adobe InDesign 7.5 1 8 3 - 9 7 . xmp.iid:3AD0D1DD5E16E4119A26A4ECA91F280D xmp.iid:398A2A1D4A17E411B656F388D02D3E65 xmp.iid:0C6E7A5C3717E411B656F388D02D3E65 saved Essentially, your brain literally thinks you're diving underwater. 2014-07-28T11:01:29-04:00 2014-07-29T09:05:57-04:00 /;/metadata dstress i tolerance Handout 7 (Distress Tolerance Worksheets 5-5b 1 8 3 - 9 7 . /;/metadata Adobe InDesign 7.5 2014-07-30T13:59:21-04:00 Adobe InDesign 7.5 xmp.iid:3140E4065417E411B656F388D02D3E65 B1H7rP8A0okpX27B/wDng6j91n/pRJSvt2D/APPB1H7rP/SiSlfbsH/54Oo/dZ/6USUr7dg//PB1 /;/metadata saved Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. 2014-07-30T12:05:20-04:00 /;/metadata 2014-07-30T11:16:40-04:00 saved vseJ/oK/8xv9ySmp9kxPtP8AM1/0j9wf6D4JKbeH/RKP+LZ/1ISUmSUpJSklKSUpJSklKSUpJSkl 2014-07-28T15:22:24-04:00 Adobe InDesign 7.5 2014-07-30T11:08:33-04:00 saved 2014-07-29T15:21:49-04:00 Adobe InDesign 7.5 /;/metadata Adobe InDesign 7.5 +pm1P7pP+quKu/SGn/8AUzan90n/AFVxV36Q0/8A6mbU/uk/6q4qmflu8s5dato4tdvr5zzpbzhx /;/metadata AKJR/wAWz/qQkpMkpSSkOVmYuFWLcu1lDCdodYQ0EkExr8ElNU/WDoYIH26jX+WI+9JSv2/0T/ud saved f/C/9V8Vd9U1b/qz6H/wv/VfFXfVNW/6s+h/8L/1XxV31TVv+rPof/C/9V8Vd9U1b/qz6H/wv/Vf saved 2014-07-29T15:14:34-04:00 xmp.iid:17DBF6523117E411B656F388D02D3E65 /;/metadata Adobe InDesign 7.5 /;/metadata Adobe InDesign 7.5 /;/metadata /;/metadata saved 8t/p01xudBPJDRo0E6kpKaF31p6HQ8MsyYLjYBFdh/md5s4YeNhSUyH1k6S4tiyw7w0tPo2wQ9jr /;/metadata /;/metadata 2014-07-29T11:03:15-04:00 2014-07-28T12:18:54-04:00 /;/metadata endstream endobj 55 0 obj <> endobj 144 0 obj <> endobj 145 0 obj <> endobj 146 0 obj <> endobj 147 0 obj <> endobj 148 0 obj <> endobj 149 0 obj <> endobj 150 0 obj <> endobj 151 0 obj <> endobj 152 0 obj <> endobj 169 0 obj <>stream Acknowledging their presence. /;/metadata +mTtfof5KSnmfX6X/wBz+spKV6/S/wDuf1lJSvX6X/3P6ykpXr9L/wC5/WUlK9fpf/c/rKSlev0v /;/metadata eYfZIDN6lOPWhFKYqx39Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1 saved Adobe InDesign 7.5 saved Mindsplain | Mental Health, Clinical Psychology, Narcissistic Abuse . pKX/AKrYq79Cah/1Klv/ANJS/wDVbFXfoTUP+pUt/wDpKX/qtirv0JqH/UqW/wD0lL/1WxV36E1D P/SP/wBe8Vd+lr3/AKmyH/pH/wCveKu/S17/ANTZD/0j/wDXvFXfpa9/6myH/pH/AOveKu/S17/1 2014-07-28T11:03:57-04:00 2014-07-29T10:46:30-04:00 xmp.iid:9E76EDCB2E17E411B656F388D02D3E65 2014-07-28T11:17:29-04:00 ugNbgfpJKbFdJqrbWLHEMaGgnbJgR2akpltd++78P7klK2u/fd+H9ySlbXfvu/D+5JStrv33fh/c 2014-07-30T12:04:43-04:00 tXU//LTo/wD0f/SKSlfaup/+WnR/+j/6RSUr7V1P/wAtOj/9H/0ikpX2rqf/AJadH/6P/pFJSvtX saved Distraction (A.C.C.E.P.T.S.) saved Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN/wA1Yq79Mp/1Ns//AEhN us/9KJKTYWbhOzcdreu59pNrAK3h+1x3D2umzgpKe7SUpJSklNP/ALU/+hP/ALrpKTYf9Eo/4tn/ Adobe InDesign 7.5 xmp.iid:65A19158F31BE4119D9CB4AC9FD09B2D Pros and Cons Worksheet. Adobe InDesign 7.5 saved True 2014-07-29T10:35:50-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 dstress i tolerance Handout 2 (Distress Tolerance Worksheets 1-7b 8 8 3 - 9 6 . Adobe InDesign 7.5 2014-07-28T13:39:52-04:00 Adobe InDesign 7.5 saved Hold your face under cold water for 15 to 30 seconds. saved D9B/7Ztn/wAmI8VTrFXYqxjzdZQ3b2pm0y41LgHobdynCpX7VAeuKsd/Q1n/ANS1qH/I4/8ANOKu 2014-07-29T14:15:09-04:00 49PhalMVSD9LXv8A1NkP/SP/ANe8Vd+lr3/qbIf+kf8A694q79LXv/U2Q/8ASP8A9e8Vd+lr3/qb 6iSmx/zO+rn/AHE/8Ft/9KJKV/zO+rn/AHE/8Ft/9KJKV/zO+rn/AHE/8Ft/9KJKZ1fVP6v0Wsuq Adobe InDesign 7.5 xmp.iid:725200E0FF17E411A4928262C475EE71 2014-07-29T11:34:15-04:00 qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDpnkz/AJQ/Qf8A 2014-07-30T11:58:24-04:00 /;/metadata Adobe InDesign 7.5 /;/metadata xmp.iid:68089E5F3217E411B656F388D02D3E65 2014-07-29T14:41:09-04:00 2014-08-05T15:21:43-04:00 xmp.iid:547611620418E411A4928262C475EE71 Worksheets are Distress tolerance handouts, Distress tolerance skills, Distress tolerance, Distress tolerance handouts, A mini dbt workbook, Reproducible materials dbt skills training handouts and, Top do not just stop ze do not move a t, Handouts for crisis survival . saved 2014-07-28T09:15:25-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 b. saved /;/metadata Adobe InDesign 7.5 saved 2014-07-30T13:45:35-04:00 Adobe InDesign 7.5 saved 2014-07-28T15:39:13-04:00 ways of distracting with thoughts are reading, watching videos or movies, doing crossword puzzles or jigsaw puzzles. /;/metadata saved saved /;/metadata lD9B/wC2bZ/8mI8VTrFXYqxzzVDeSvbfVbKwvAA/I39Kr9mnCside+KpB9U1b/qz6H/wv/VfFXfV saved 2014-07-28T14:49:15-04:00 2014-07-29T13:38:41-04:00 2014-07-30T12:07:40-04:00 2014-07-29T09:53:30-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 saved Adobe InDesign 7.5 Adobe InDesign 7.5 xmp.iid:A6BA04818C16E411B7D58DE6FA65569D xmp.iid:5DC50A688616E411B7D58DE6FA65569D saved saved 2014-07-29T15:28:42-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 Experts define distress tolerance as an individual's ability to manage their internal emotional state in response to stress-inducing factors. 2014-07-30T11:51:20-04:00 2014-07-28T13:22:07-04:00 Adobe InDesign CS5.5 (7.5.3) saved xmp.iid:2AD1C9466716E4119A26A4ECA91F280D /;/metadata saved 2014-07-25T16:17:49-04:00 xmp.iid:9F93D00D2914E411B3E1969D2937351B AFISUmSUpJTlfWK9+PhMfXmMwCbQPVsrFgPtf7dpa74pKed/aWT/APPDjf8AsK3/ANJJKV+0sn/5 /;/metadata saved xmp.iid:A3DBC7548616E411B7D58DE6FA65569D /;/metadata saved Adobe InDesign 7.5 Adobe InDesign 7.5 xmp.iid:CBCF545E8916E411B7D58DE6FA65569D mf8AztVf9vf+pElK/ZmZ/wDO1V/29/6kSUr9mZn/AM7VX/b3/qRJSv2Zmf8AztVf9vf+pElK/ZmZ 325 Examples of negative reinforcements that are not harmful (e.g., positive ways to soothe yourself, leaving painful situations): Shaping: Reinforcing small steps that lead toward the ultimate goal (e.g., going 2014-07-30T12:06:36-04:00 Adobe InDesign 7.5 /;/metadata xmp.iid:A6E137404317E411B656F388D02D3E65 2014-07-28T14:34:01-04:00 /;/metadata /;/metadata U6OX9X67nM+z2CllZZtYaXOAa2q6jSHN1/SzKSk+F0s4dXT6W27m4AsB/RuBfvBa2Pd7YnzSU6fq /;/metadata Adobe InDesign 7.5 2014-07-31T13:25:43-04:00 Adobe InDesign 7.5 2014-07-28T15:32:53-04:00 xmp.iid:BF2C7D685C16E4119A26A4ECA91F280D 'EWv@dXPB"SFIIb x.0$>P~MDdDsfAe2PDeG$xHR. /;/metadata The STOP Skill Pros and Cons TIP Your Body Chemistry Distract with Wise Mind ACCEPTS Self-Soothe with the Five Senses Improve the Moment 2014-07-28T15:19:23-04:00 saved 2014-07-28T15:05:37-04:00 2014-07-25T14:41:28-04:00 2014-07-25T14:41:44-04:00 xmp.iid:D990B4212E17E411B656F388D02D3E65 /;/metadata Adobe InDesign 7.5 7V7YQ6umk8g9Q8fqepTj0+FqUxVIP0te/wDU2Q/9I/8A17xV36Wvf+psh/6R/wDr3irv0te/9TZD Get your body into a comfortable position in which you can relax. xmp.iid:D400BADE7216E411B7D58DE6FA65569D xmp.iid:537611620418E411A4928262C475EE71 saved xmp.iid:B867A0203417E411B656F388D02D3E65 xmp.iid:6B3C7DA60118E411A4928262C475EE71 Adobe InDesign 7.5 2. xmp.iid:4266CCC73317E411B656F388D02D3E65 /;/metadata qZtT+6T/AKq4q79Iaf8A9TNqf3Sf9VcVd+kNP/6mbU/uk/6q4q79Iaf/ANTNqf3Sf9VcVd+kNP8A remember past consequences when you have acted on crisis urges, loud noises/thumping sounds that carries over to our side, Urge: walk over and ask them to correct their behavior, they may periodically and intentionally be loud, Ill feel like Im not so resilient to noises. 2014-07-25T14:51:42-04:00 2014-07-29T13:05:26-04:00 xmp.iid:1BB0584F1118E411A4928262C475EE71 /;/metadata Distress Tolerance is a module in Dialectical Behavior Therapy (DBT), and there are several skills taught as a part of this module (Linehan, 2014). /;/metadata saved Adobe InDesign 7.5 xmp.iid:2A669B33D61CE4118BE68EC3B97230D2 xmp.iid:18BBE9C16516E4119A26A4ECA91F280D xmp.iid:29A394A58716E411B7D58DE6FA65569D xmp.iid:004F565D2C17E411B656F388D02D3E65 2014-07-29T11:44:19-04:00 Adobe InDesign 7.5 /;/metadata saved Adobe InDesign 7.5 2014-07-28T12:11:11-04:00 /;/metadata xmp.iid:B6825C894217E411B656F388D02D3E65 Adobe InDesign 7.5 2014-07-28T10:57:23-04:00 Other stress management techniques that may help you build greater self-awareness and manage emotional stress more effectively include meditation, progressive muscle relaxation, deep breathing, and yoga. 2014-08-05T15:25:04-04:00 /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA xmp.iid:C02C7D685C16E4119A26A4ECA91F280D saved 2014-07-29T13:27:16-04:00 saved Adobe InDesign 7.5 /;/metadata saved Adobe InDesign 7.5 y3/wSf1xVcl1d815zeXOFRyoyVp3pvirI/rXk/8A39pv/BQf1xV31ryf/v7Tf+Cg/rirvrXk/wD3 Adobe InDesign 7.5 /;/metadata Adobe InDesign 7.5 saved xmp.iid:83B5C1815417E411B656F388D02D3E65 xmp.iid:04BA4FF79416E411B7D58DE6FA65569D Adobe InDesign 7.5 2014-07-29T13:10:33-04:00 saved xmp.iid:8F13A7428716E411B7D58DE6FA65569D xmp.iid:454BB1F68A16E411B7D58DE6FA65569D 0 Adobe InDesign 7.5 saved saved saved 2014-07-30T12:07:56-04:00 Distress Tolerance. xmp.iid:F88F3A435C16E4119A26A4ECA91F280D vPurx3EFoI8SCkplh/WqnJyDj2Yd9UZVuKbZrdWPTufjV2H9IHxZZWWgBpII19sOKU0f+dWbRc9+ Adobe InDesign 7.5 /;/metadata /;/metadata Adobe InDesign 7.5 2014-07-29T15:04-04:00 Adobe InDesign 7.5 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Adobe InDesign 7.5 Adobe InDesign 7.5 2014-07-29T10:53:36-04:00 2014-07-28T15:16:24-04:00 /;/metadata /;/metadata xmp.iid:432841970118E411A4928262C475EE71 Adobe InDesign 7.5 xmp.iid:374759FC6416E4119A26A4ECA91F280D 2014-07-28T12:07:03-04:00 saved saved 2014-07-29T10:35:37-04:00 WhaT iS raDical accePTance? Adobe InDesign 7.5 ZeLys4TD03Xj80aUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9ic3R1dnd4eXp7fH1+f3/9oADAMB saved 2014-07-28T14:30:25-04:00 We may not . xmp.iid:3737E9350118E411A4928262C475EE71 xmp.iid:936E9F3C5916E4119A26A4ECA91F280D Handout 6-7 Worksheet 2-2A Chain Anal. xmp.iid:DAF8291F6216E4119A26A4ECA91F280D 2014-07-29T11:17:24-04:00 Adobe InDesign 7.5 Adobe InDesign 7.5 saved 2014-07-30T13:26:52-04:00 saved /uf1lJSvX6X/ANz+spKV6/S/+5/WUlK9fpf/AHP6ykpXr9L/AO5/WUlK9fpf/c/rKSlev0v/ALn9 2014-07-28T10:40:53-04:00 /;/metadata AM7VX/b3/qRJSv2Zmf8AztVf9vf+pElK/ZmZ/wDO1V/29/6kSUr9mZn/AM7VX/b3/qRJSv2Zmf8A /;/metadata saved xmp.iid:1526C8B74F17E411B656F388D02D3E65 Distress tolerance skill 2: Grounding. xmp.iid:28A394A58716E411B7D58DE6FA65569D Adobe InDesign 7.5 They face difficult situations, they dont let the Problem take control of them //in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf '' > what is Tolerance Is cold water for 15 to 30 seconds: of having to satisfy the of What to do, consider your thoughts and feelings are simply for educational and! 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