Love this Greek Veggie Wrap recipe? Its the perfect alternative to salad and quick enough to make for lunch on even the busiest of days. Bring up the bottom of the wrap so that it covers the filling. Most of the ingredients can be bought already prepped. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious lunch. This isn't an advert by the way, I bought the greek wraps with my own money! Instead, I opted for some fat-free Engine brand hummus. Roll into a wrap.9. When autocomplete results are available use up and down arrows to review and enter to select. Its a versatile main dish which pairs wonderfully with just about any vegetable side dish. For the vegan gyros: Warm the pita bread on a dry pan, over medium heat. Let stand 20 minutes, stirring occasionally. The vegetable-feta mixture here absorbs loads of tangy flavor from the herbed balsamic vinegar marinadebe sure to prepare it first and let it stand while you grill the eggplant. It's OK if the ingredients are touching, but they should not be piled on top of each other. #vegetarian #greek #sandwich. The recipe calls for whole-wheat tortillas, but if you prefer white or another type of wrap feel free to swap out. I believe what we eat & how we live determines our health & the preservation of our planet! While the chicken is marinating, prepare the dill yogurt sauce. Comment * document.getElementById("comment").setAttribute( "id", "aa07887c1cad5e21981f9122fe3b34e6" );document.getElementById("ida2afa070").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. I'm very excited to make it for dinner! Its a great choice for a quick and easy lunch since its light but still packed with so much flavor! Tandoori Cauliflower Wrap 3. Greek Chickpea Wraps - This easy vegetarian sandwich is filled with roasted chickpeas, crunchy veggies, and tangy feta cheese! Scatter lemon slices over the pan. Your email address will not be published. This Greek Omelet is an easy-to-make low carb breakfast that is just loaded with flavor. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. 1. My husband says it is "to die for," so that means something at my house. Feb 21, 2018 - This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. Fire Cracker Vegan Lettuce Wraps 12. Drain off any excess dressing so the wrap doesn't get soggy. 12 cup crumbled reduced-fat feta cheese. Cover tortillas with lettuce; top with vegetable mixture. Tasted so amazing and very easy to make! In a small bowl or measuring cup, whisk together the ingredients for the dressing. Veggie wraps and sandwiches were, and still are, one of my favorite vegetarian meals. In these wraps, the cauliflower, kale and hummus provide fiber. The Live-In Kitchen. Its made of plenty of vegetables, hummus and a small amount of cheese. In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. Tandoori Cauliflower Wrap with Basil Cream Sauce - Elephantastic Vegan. As with any recipe, the ingredients within and your own specific health needs will determine if veggie wraps are good for you. Arrange 2 or 3 eggplant slices down center of each tortilla, overlapping slightly. Season with salt and pepper to taste. The aquafaba, for example, allows for the seasoning to stick to the chickpeas. Your email address will not be published. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Layer the spinach, bell peppers, tomatoes, onions, cheese, and cucumbers. Pour the seasoned chickpeas into a single layer. FOR THE GREEK SALAD Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine. Spread the hummus evenly on one side of the wrap but leave at least an inch of the boarder. Packed with healthy vegetables, hummus and feta cheese, this vegetarian Greek Veggie Wrap is incredibly tasty! You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Layer veggies over the naan. Cut tortilla in half. Making a Greek veggie wrap is super easy and quick. This post may contain affiliate links. Trader Joe's Lavash Bread, for instance, has four simple ingredients and no oil. Add olive oil and red wine vinegar and stir. Although any wrap or tortilla, all the ingredients for a Greek salad can go right inside a toasted Greek wrap. Set aside. Tangy Veggie Wrap 9. Place in foil-lined 15x10x1-inch baking pan. 1. Hi! Transfer to a plate; season with salt and pepper. Cook Time: 10 minutes. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. 1. Extra firm tofu, drained and pressed* 4 Cloves Garlic, chopped fine 2 Tablespoons Olive oil 2 Tablespoons Lemon juice 1 teaspoon Dried oregano 1 teaspoon Salt 1/2 teaspoon Black pepper Garlic Fries 2 Medium Russet potatoes (or 1 large) 1 Tablespoon Olive oil 3 Cloves Garlic, finely chopped 1/2 teaspoon Salt Roll it over and enjoy. I love taking these on the go. Quinoa Greek Salad with OMG Oil-Free Dressing. Thanks! Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.8. Do not place too much filling in each tortilla or the wrap won't fold properly, the filling will escape, or the tortilla will tear. 3. Required fields are marked *. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious lunch. The flavors are very similar to a delicious Greek Salad. 1. Instead of making a Greek salad, for instance, put your salad in a Greek wrap. Cut tortilla in half. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. I love this healthy version of a wrap. Baked for 30 minutes; moving chickpeas around with a spatula halfway through baking. Slice red peppers. 1 small red onion, thinly sliced. Pulse until smooth, if necessary scrape down the sides. Remove from the pan. Aldi started selling these super tasty Greek kebab wraps, which are perfect for this recipe! Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. slivered or [Simple Rosemary Infused Pickled Red Onions], you may use teaspoon red pepper flakes in place of Harissa, Simple Rosemary Infused Pickled Red Onions, Roasted Vegetable and Hummus Grilled Lavash Wrap, Quinoa Greek Salad with OMG Oil-Free Dressing, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts). Spinach Hummus Wrap 5. It can be served as a main course. Place naan on a baking sheet and warm up at 400 for 2-3 minutes. Excited to give it a try for lunch soon! Make sure all your vegetables are sliced and diced to your liking and crumble the feta cheese, if necessary. Add both types of cheese to a food processor together with the lemon juice and olive oil. Make sure to use a large tortillaprobably bigger than you think you need. 1. Explore. Cook until brown on one side, and then roll over to cook the other side. Touch device users, explore by touch or with swipe gestures. This will keep your sandwich fresh and work safely. Place in a large bowl. I truly believe what we eat & how we live determines our health & the preservation of our planet! Slice red peppers. Ingredients Scale 2 whole-wheat tortillas (burrito size) 6 Tbsp. Copyright document.write(new Date().getFullYear()) Kathy's Vegan Kitchen :). Southwestern Veggie Wraps 4. Smear the hummus on the fresh spinach. PlantYou. Aim to choose lean protein sources when possible and limit saturated fat. You can adapt this recipe to suite your own personal tastes very easily. This simple recipe for Chicken Kofta is a Mediterranean inspired preparation for spiced meatballs made using ground chicken. Heat a large saucepan over medium heat, add 1/3 of the olive oil and the chopped onions. Cant wait to try this for lunch or a healthy snack. This looks sooooo good! All Rights Reserved. Advertisement. Preheat oven to 350oF.2. Heat a non-stick pan over medium heat. Oct 8, 2021 - This Vegan Greek Salad Wrap is packed with flavor. Pinterest. In a bowl add olive oil, lemon juice, salt, pepper and minced garlic, mix well. Pre-heat oven to 425F. Spread peppers across a 3-inch deep baking dish.3. Always start with laying the wrap on a counter or flat surface. Hummus Veggie Wrap 2. Step two To make wraps, divide and spread lettuce over tortillas. ** Nutritional information is an estimate and may vary. Saut the onions, until translucent (but not coloured). If you are interested in trying some other types of wraps, check out these recipes for Blackened Salmon Wraps with Avocado Slaw, Grilled Buffalo Chicken WrapsandGround Beef Lettuce Wraps. Once wrapped, place Greek wrap in the center of a non-stick pan over medium-low heat. How to Cook Okra: A Guide to Getting Over Okra-phobia, 40 Bright and Juicy Summer Tomato Recipes, 3/4cup crumbled feta cheese (scant 4 oz. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pinterest. Delicious and easy greek wrap! Instructions Place onions in a small bowl. In small bowl, combine all cheese spread ingredients; mix well. Add dressing mixture; mix lightly. Mix well. Then add the hummus by spreading it all over the lavash. This was wonderfully tasty and a perfect vegetarian meal or in my case snack lol. Spread hummus over each side of tortilla.6. Roll as many times as needed to secure the wrap. Directions 1. Meanwhile, prepare a charcoal fire or preheat gas grill on high. I love creating delicious whole foods plant-based recipes. Jan 10, 2020 - Greek Chickpea Wraps are easy, crunchy, and tangy! 2. This may be low-carb but it looks totally packed with all kinds of yummy flavors! I appreciate the feedback. Drain but do not rinse the can of chickpeas. Fold in the sides so there is an inch or two of filling showing. This post contains affiliate links. Roll the tortilla upward, continuing to pull the bottom flap taut over the salad. (Or do this ahead of time.) Again, any hummus will do. In order for the wrap to be nice and neat, you need a large surface area. 1 cup cherry tomatoes, halved. The result is a delicious Greek-inspired wrap. Get access to everything we publish when you sign up for Outside+ Spread half of tomato pieces in the middle of each tortilla.7. Then bring the bottom of the wrap up over the salad and begin rolling. This made me drool. 5-Minute Veggie Coconut Wraps 8. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Squeeze lemon on top of veggies. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious work or vegan school lunch. Happy cooking. Instead, please start with the spinach and place it in the middle of the wrap. less calories and more for me to eat without the guilt! It's great for meal prep and the perfect way to get your veggies in when life gets busy! MAKE THE WRAPS regular or red pepper hummus (we love the HOPE brand) 3 cups baby spinach 1 cup cucumber, diced Quick Veggie and Rice Burritos 7. Skordalia is a Greek dip made of blended mashed potatoes, crushed almonds, garlic, olive oil, and lemon juice. Eat and enjoy. Touch device users, explore by touch or with swipe gestures. Put the spinach on first (especially if you are taking it to work; you don't want the hummus to make your wrap soggy before you eat it). Love hummus and greek inspired food. Add tofu feta cheese and roasted chickpeas. And it's the perfect bread for a healthy Greek wrap. California Quinoa Salad Collard Wraps - Cotter Crunch. Spoon half of the salad mixture onto the lower third of the wrap. Brush both sides of eggplant slices with oil and grill, turning once, 15 to 20 minutes. Dice tomato. Feta cheese contributes as well. As an Amazon Associate I earn from qualifying purchases. On a baking sheet, place a silicone baking mat or parchment paper on the pan. Make salad: In medium bowl, combine cheese, tomatoes, olives, onion, vinegar, parsley, garlic and oil. Saut the onions until translucent, about 5 minutes. Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Vegetarian. Yummy! Season- In a large bowl, toss the chicken and vegetables with the spices and olive oil until thoroughly coated. Add all the cut vegetables into the . Do you spread the tahini dressing on the inside of the wrap? In a large skillet, over medium-high heat, heat 1/2 cup olive oil. I chose almost everything I put in my Greek salad for this Greek wrap, but I skipped the Greek dressing. Season with salt and pepper; set aside. Thanks for the share! Spread half of tomato pieces in the middle of each tortilla.7. Let stand 20 minutes, stirring occasionally. Skordalia Get ready for a mind-blowing chip dipping experience! Pulse until smooth then taste for seasonings. 3. Layer lettuce, zucchini, tomato and chiles over spread. Assemble each pita with sliced veggies, tofu, salad leaf, potatoes, and tzatziki. Greek Tofu 1 Block (15oz.) Our Best Deal of the Holiday Season, Ends Nov. 13. Vegan Greek Wrap. Bake- Spread the mixture out on a large sheet pan (or two small sheet pans). Hi, I'm Kathy! Units: US. ), Ensalada de Pepino (Spanish Cucumber Salad) Recipe, 20 Picnic-Perfect Sandwiches for Taking on the Go, oban Salatas (Turkish Shepherd's Salad) Recipe. Top each with equal amounts of vegetable mixture and cheese. chopped fresh parsley or 2 tsp. Make sure to keep the sides of the tortilla in place. Place in your lunch bag, and hours later, you will have a wonderful Greek wrap. Divide the salad evenly among the tortillas, arranging each portion in a line horizontally about 1/3 of the way up from the bottom edge of the wrap. Let me know if you like it. You will have to slice your cucumbers and its probably a good idea to cut the olives in half, as well. Top with a second layer of fresh spinach. Since you have the barbecue going anyway, grill some green bell peppers to add to the sandwiches.