oven fried fish with louisiana fish fry

black pepper). Required fields are marked *. The breading is crispy and light and doesnt overpower the catfish. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. I was so pleased that the fish turned out crispy. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. It doesnt take long to oven-fry these small catfish fillets. At the top, I just have a photo of the ingredients as a visual guide. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. I tried it and my catfish tastes awesome. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Your email address will not be published. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Oven-fried catfish can be enhanced by a flavorful seasoning. 2. Fish fries have been a longtime Catholic tradition . Thanks! The mojarra does take about 15 minutes to . Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Brush with butter. Cut filets into small pieces, if desired. Bake for 15 minutes. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Wash fish (or substitute) thoroughly in cold water. What is it doing here? Flip the fish over, bake for another 7 minutes. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. My homemade breaded fish blows frozen fish sticks out of the water by far! Can You Use Zatarain'S Fish Fry on Chicken? - Food And Life Lover By Food and Life Lover February 28, 2023. Really appreciate this lovely comment, thank you! Only problem I had to guesstimate the ingredients. Place the fillets on the baking sheet and spray them with oil. Garlic Parmesan Crispy Oven Fried Chicken. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Recipe first published on 03/08/2019. Its important to note, though this oven fried fish is best when served warm from the oven. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). 12 Types Of Breadcrumbs And How To Use Them Read more . Drain catfish. Pretty darn good 8. Louisiana Bayou Fish Fry Recipe | CDKitchen.com Our facilities have allergen, sanitation, and hygiene programs in place. Place on cookie sheet. Oven-Fried Fish Recipe: How to Make It - Taste of Home Best fried fish in Massena restaurants, spring 2023 - Restaurant Guru Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Dip fish in milk; coat with flour. Brush the rub onto all sides of the fish. I have made it many times and its always a hit! (LogOut/ Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Thank you so much for the recipe and helpful notes! Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Amount is based on available nutrient data. Stir in the remaining 1/4 cup of beer. I have served this to many a friend from the South, and it is always a winner! These are terrific! Notify me via e-mail if anyone answers my comment. Best Frozen Fish Fillets [Taste Test] | Sporked Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. To make the recipe, mix up all the ingredients for the breading. Bake for 15 minutes, or until cooked through and golden brown. 2. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. No non-stick spray, no parchment paper or silicone mat. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. . Step 3. Did I miss the amounts somewhere? Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. The couple has continued and enhanced the original menu. In a large bowl, combine fish fry mix, cayenne . When ready to cook the catfish, pre-heat oven to 400 degrees. And breaded fish might just be my favorite oven fried recipe. Preheat oven to 375 degrees. Wild catfish feed off the bottom of the river or lake. . Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. The restaurant has been around since 1934 and is favorite of locals. Here the seafood is plentiful and accessible. My homemade breaded fish blows frozen fish sticks out of the water by far! I love this recipe! Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. 1 pounds catfish fillets, cut into serving pieces. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Its down-home, country-style cooking! In a small bowl, combine the remaining ingredients; sprinkle over fish. Use 1/2 cup Fish Fri per 1 lb. Crispy Oven Fried Fish Recipe - Savory Nothings In the meantime, enjoy my oven-fried catfish recipe at home. 2,000 calories a day is used for general nutrition advice. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Im glad you liked it, Abba! Serve hot. Place on cookie sheet. Made these last night & they were so good! Not conductive at all to sunbathing or swimming. We usually mention Middendorfs Restaurant which is located about an hour away from here. And the clean up was super easy. Drain on paper towels. Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Heat oven to 400F. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I just kept the fish in a couple of minutes longer on each side. DEEP FRYING DIRECTIONS And so quick and easy. It tastes like its deep-fried! tap the stars to add your rating! 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Place buttermilk in a separate shallow dish. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Line a baking sheet with aluminum foil. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Line a baking sheet with parchment paper. My son loves it. Im going to check out other recipes on your site. Discard any remaining Fish Fri mixture on plate. Zatarain's Crispy Southern Fish Fri | Zatarain's I originally posted a review in 2018. Flip halfway through roasting. Place fish on a greased baking sheet. Repeat with remaining fillets. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. If you coat the fish well enough. Stir together all of the sauce ingredients. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. My whole family (including my toddler) absolutely loves it. Its quick and easy! Change), You are commenting using your Facebook account. Learn more. Rinse the catfish fillets, and pat dry. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Let the fillets rest for half an hour. Set aside. Oven-Fried Fish Recipe photo by Taste of Home. In a food processor, combine the torn up bread and melted butter. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Place milk in another shallow dish. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. No need to try to cut them with a boning knife to make them thinner. Here is a visual overview of the ingredients in the recipe. Author: Simply Mam Cooks Views . Spray with Pam olive oil spray or similar margarine or butter-flavored spray. You need a sturdy white fish that wont fall apart when breading and baking. So now when we cook and prepare this fish, we treat it as a luxury item. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. 3. Stir to combine. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Its one of my faves :-). :-). Pat fish dry with paper towels and season with salt and pepper. Heres the restaurants catfish. Our beach trip took us southwest to Louisianas coast. Learn more! I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Thank you, Vivian! Already have an account? The crispy exterior tends to get soggy as it sits in the refrigerator. Their best-known entree is crispy thin-cut fried catfish. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Ownership of the restaurant stayed in the family for most of the time until 2007. Fish fry - fish was good, Mac and cheese was not very flavorful. Its on our menu for tonight! OMG, this is delicious!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Perfection. Fish Frygrilled Fishmeen Fryeasy Fish Recipehow To Fry Recipes Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. FILL deep fryer no more than 1/3 full with oil. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. baking dish. Open in Google Maps. Thanks for the wonderful recipe! 1. Grease a 13x9 glass baking dish with the oil, and set aside. This recipe makes an ample amount to coat 2 pounds of catfish. So it's sure to please everyone in the family. 6 days ago allrecipes.com Show details . The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Its easy to find in any grocery store and is relatively inexpensive. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. 1. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Halibut is fantastic as well, but it is more pricey than the cod. The fish came out SUPER crispy, light, and full of flavor! 2. Preheat the oven to 300F and put the cooked fish on a baking sheet. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Thanks. The Spruce / Kristina Vanni. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Additionally, the breading will not adhere to the chicken as . 2. Definitely try it in a sandwich later- you wont be sorry! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Grease a 13x9 glass baking dish with the oil, and set aside. Or, you can always make your own! Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Fish and Chips Recipe | The Cozy Apron Just arrive to the restaurant in your boat. Thats right, folks. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Repeat the process with the remaining fillets. Perhaps traveling will be possible sometime in the future again. Crispy Oven-Fried Cod Recipe | Epicurious Heat oil to 350F on medium heat. Less. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Login. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Hope you like it- its one of my favorite recipes! Hope this helps! My NEW option for fried catfish. This is a new category of fried fish that I haven't had before. Continue coating all the fish in the cornmeal/flour mixture. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. About Nora When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. My method is simple and quick, and tastes just as delicious.About Catfish. Line cookie sheet with foil; generously spray foil with cooking spray. My breading is not hot although some fish fry breading is extremely highly spiced. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Bake uncovered about 10 minutes or until fish flakes easily with . Brush with butter. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Ned-less to say, we didnt stay long. Line a baking sheet with aluminum foil and coat with cooking spray. 1. Im glad that you liked it! Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Put the flour in a shallow bowl or plate. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Your daily values may be higher or lower depending on your calorie needs. Four Ingredient Southern Style Oven Fried Catfish - Bowl of Delicious baking dish. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Your email address will not be published. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. 1. Required fields are marked *. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. I actually love this version more than my traditional fried catfish recipe! Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Nothing unusual or special. Your email address will not be published. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Mine looks a little different but tastes great. Made it with tilapia and no cornmeal. Perfect ingredient amounts. The nutrition data for this recipe includes the full amount of the breading ingredients. fish. 1. Coat each fillet well. The actual amount of the breading consumed will vary. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Follow along onPinterest,FacebookorInstagram. Top tips Be sure to thaw the fish fully. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard I baked this fish tonight! Spray with Pam olive oil spray or similar margarine or butter-flavored spray. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. I probably would add more Old Bay next time. Followed recipe to a T and it was so crispy and done perfectly. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Place a dark-colored sheet pan in the oven to heat up. Preheat an oven to 425 degrees F (220 degrees C). Crispy Oven-Fried Fish Filets - Life, Love, and Good Food This was really excellent. Defrost the frozen catfish fillets in the refrigerator or under running water. Heat the oil. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Baked Louisiana Catfish Recipe | SparkRecipes Step 2. Roll or shake fish in Fish Fri until evenly coated. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Simple Oven-Fried Tilapia Recipe - The Spruce Eats Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Preheat the oven to 450 degrees F (230 degrees C). The catfish fillets are crispy and just delectablemouthwatering. Going to try it Friday. Handpick your favorite recipes, spices, flavors, and more, and save them here. Thats wonderful! Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Compare reviews of sea bass and tuna. Hope you like it! I prefer cod cut into pieces, I do about 8-10 pieces. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Buttermilk? Nutrition Facts Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Life is changing with the Covid-19 virus. Steps: Heat cooking oil in deep fry pan to 375F. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Be sure to check out all my fish and seafood recipes here! To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. x 9-in. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Thaw fish, if frozen. ), Best Containers & Mason Jars for Overnight Oats. The Spruce / Kristina Vanni. All rights reserved. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Cant wait to try it I love cat fish A 5-6 quart dutch oven will work too. 2. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . /4 of the recipe (not including optional tartar sauce).