aubergine and chickpea curry without coconut milk

display: grid; color: #BF1F3D; h1,h2,h3,h4,h5,h6 {font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} I love this recipe as it is so easy to make and low calorie. Into a large skillet add your olive oil over medium heat. Fabulous dish. We love this recipe the bold spicy flavor really knocks it out of the park! Im thrilled you enjoyed it. Thanks for a great recipe! Will be keeping this great recipe on regular rotation and just mix up the veggies. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), The spices ratio is perfect and this is so simple to make . -------------------------------*/ margin: 0 auto; Robin, thank you so much! This was Deelish! Fry until the eggplant starts to soften. Made this recipe? text-decoration: underline; This looks and sounds delicious, but we (especially my husband) dont eat anything spicy and we have never had curry. This curry recipe is particularly tantalizing because I used a curry powder blend containing ground turmeric, coriander, fenugreek, cumin, pimento, black pepper, and star anise. This is a keeper! 925 Estes Ave., Elk Grove Village, IL 60007 (847) 622-3300 choo chee curry paste ingredients Just finished lunch centered around this dish. /* The mmm's content */ animation-duration: 0.6s; Hi, is the eggplant cooked dry in the pan for 7 minutes? We do the same. .site-title a img { I wouldve been happy with a less taste, more health recipe but Shanes recipe doesnt sacrifice ANY taste. Honestly, it all depends on how much you want to add. Im hungry now:). Leftovers can be kept in the freezer for up to 1 month. Turn the heat to low and add the eggplant, shallots, garlic and ginger. @-webkit-keyframes closebutton { color: inherit; It tastes so good and was super easy. /* Add animation */ position: fixed; Zucchini and chickpeas go great together. I made this for dinner last night and it was a huge success, there were no leftovers (which is always a good sign in my house!) I also used another curry powder blend that has ground mustard and allspice to take this chickpea curry to the next level. Only my take on meals. Like that you give ways to cook without oil too. Tomato paste- people normally use diced tomatoes in traditional curry recipes. I didnt have a red onion so substituted in a yellow one, and used oat milk instead of almond milk. Fry off the onion and garlic for 5 minutes until softening before adding the ginger and aubergine cubes. Please keep sharing. } Can I use full fat coconut milk, and throw this in the instant pot? if(typeof exports!=="undefined"){exports.loadCSS=loadCSS} display: flex; Loaded with spices and incredibly easy to prepare. box-sizing: content-box; This will now be our go-to Chana Dal Masala recipe ! However, you can use cream, but it would no longer be vegan. Thats great, Lori! animation-duration: 0.6s; See recipes for Aubergine and Chickpea Curry too. Cant wait for the leftovers tomorrow! Like others have commented, I love that this recipe is coconut milk free and OMG it is so easy. I really enjoy your recipes! The flavor was spot on. to {left:0px;opacity:1;} Yes, absolutely! But I threw everything in my Ninja and pureed it and made a delicious soup. By the way, your fire roasted tomato soup is delicious also!! z-index:1001; This will be in regular rotation after we use the aquafaba for your cornbread (best cornbread EVER BTW), we will use the chickpeas to make this ! For those following a plant-based lifestyle, chickpeas should be a staple pantry ingredient as it provides quality protein. [A-Z]{2,})/i.exec(t)},t}(),a=window.adthriveCLS;return a&&(a.disableAds=new i(window.adthrive)),t.ClsDisableAds=i,Object.defineProperty(t,"__esModule",{value:!0}),t}({}); Loved this! Required fields are marked *. padding: 10px 10px 10px 20px; Absolutely delicious! *As an Amazon Associate, I earn from qualifying purchases made through links. .feastmobilenavbar { You can just mix and match any veggies and you cant go wrong. Add the aubergine, chickpeas, sweet potato, tomatoes and coconut milk to the pan. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Add garlic and onion and cook until soft and fragrant, about 2-3 minutes. I would use coconut milk for the curry. In the same pan, fry the onion for 4-5 minutes until it softens, then stir in the garlic and ginger. @media only screen and ( max-width: 1199px ) { Could I substitute zucchini for the eggplant? Super delicious! coconut yoghurt Directions 1. Make it your own. This chickpea curry tries to leverage the smokey flavour of roasted aubergine. Slimming Worlds website can be found at https://www.slimmingworld.co.uk/. So glad you enjoyed it! I always tweak recipes so I made a few changes. Thank you for the great recipe. Required fields are marked *. Please dont hesitate with any questions or comments. } Your aubergine and chickpea curry should be thick and creamy. I am loving your additions and cant wait to try them. This healthy chickpea curry without coconut milk is a quick and easy vegan curry. elem.async = true; Add the cooked eggplant and broth or water, bring to a boil, cover the pan and reduce the heat to simmer for 40 minutes Add the cilantro in the last 10 minutes of cooking, saving some for garnish. .site-title a:hover { Don't waste your time roasting! #menu-feast-modern-mobile-menu li { Lemon/lime juice adds a bright zest and lift to this dish. This was awesome! The spices really pack a punch, but its mediated by the maple syrup flavor coming through. Im very honored and humbled by your kind words. I hope you enjoy it. overflow: hidden; list-style: none; Cynthia, that is great! background-color: rgb(0, 0, 0); Thanks for another great recipe/. color: #555; align-items: center; WOW! Its a delicious dish made with tomatoes and spices. i didnt have any almond milk on hand so i subbed in coconut milk and omitted the maple syrup (i find coconut milk to be quite sweet already) and it was wonderful!! This is by far my favorite curry recipe. display: none; Simmer for 2-3 more minutes. Its the perfect mid-week meal because its hearty and you can get it to the table quickly. I used this can m, but added some carrot and celery to add crunch since my beans were softer. This is actually not a spicy dish. Really enjoyed it. clear: both; I really appreciate it. So glad you enjoyed it. 1 can coconut milk 1 tomato, cut into eighths 1/2 red pepper, sliced 1 tsp salt 4 servings of rice In a large wok or frying pan, heat the olive oil on medium. } text-decoration: inherit; Merry Christmas to you and your family . Always served with brown rice or quinoa . Heat tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 mins on each side until golden brown and crisp all over. You should be fine. I used coconut milk and added chili powder. Im in love! frozen chopped spinach, thawed and drained, Vegan Butternut Squash and Chickpea Curry, Kai Kang Dang (Chicken Curry with Coconut Milk), Ginataang Manok (Chicken Cooked in Coconut Milk), Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk, Nigerian Jollof Rice with Chicken and Fried Plantains. padding-right: calc(50% - 550px); Thank you so much, Elaine! Happy holidays to you and your family. text-decoration: none; Oh my yum yum! max-width: 200px; Absolutely love it. Share it or leave us acomment, Subscribe to receive our latest recipes right in your inbox, I don't anything about cooking and making recipes but fortunately I have an amazing wife who makes all of my food and this dish was one of them. Heat a little oil (or water for an oil-free option) in a pan over medium heat. This is the tastiest vegan dish I have ever made at home, and I make a lot (Im vegetarian). .admin-bar .site-container, .admin-bar .body-template-content { A keeper! Please note that the amounts of the ingredients and the cooking instructions (in detail) are in the RECIPE CARD. I love that I could add to the recipe and still taste great. Peace. Blessings. I love this recipe! Really delish and great when you are in a hurry. The little bit of sweet alongside the kick of spice was delicious! Method STEP 1 Halve the aubergines, then cut each half into wedges. #menu-feast-modern-mobile-menu li a { dried Chickpeas/ 2 cans low-sodium chickpeas. In the end, I wanted more sauce/soup so added another 1/2 cup almond milk and 1 extra tbsp maple agave syrup. /* The mmm box */ The spices will change a little when you freeze it but its still delicious! Didnt have any rice, so put it over whole grain elbow macaroni. bagel bazaar deli grill. font-size: 20px; I love your recipes Shane but this one might just be my favorite. @media only screen and (max-width: 359px) { /* 320px fix */ Thanks, Kathy! OMGOODNESS! Jan, you do what you gotta do to make it work for you. Hi Shane, so happy to have found your blog. Eggplant Chickpea Curry is vegan, gluten-free, rich, creamy, flavorsome, and very healthy. I was out of onions (sad day LOL ), so I added 1/2 teaspoon hing (asefoetida), and a half teaspoon of extra hot red pepper powder. I cooked this for dinner and it was a pleasure! And, thank you for the kind words. Simmer the chickpeas: Add the chickpeas to the pot followed by the stock and simmer for about 10 minutes then add the lentils and coconut milk and cook for another 10 minutes. Probably will experiment occasionally with adding other things such as sweet potato, frozen peas, light coconut milk. Thank you, Shane! Healthy and easy to make without coconut milk. It is delicious. from {left:-100px;opacity: 0;} I hope its ok to eat like that, because Im on round 2. We created May I Have That Recipe to help you explore new spices, flavors and cuisine with simple, easy flavorful dishes! The best curry Ive ever had! And, be sure and share a picture onInstagramwith the hashtag#shaneandsimple. display: none; Mary, thats so kind. I will definitely be making us again. We substituted oat milk for the almond milk; my husband loved it! Thanks, Jan. Omg I LOVED it!! Oh but I did use a touch of agave instead of syrup and canned coconut milk instead of almond milk bc my partner has a serious nut allergy. I was wondering if i could add some cauliflower to this recipe, and if so how much should i add? .before-header img, Add a little water if necessary to prevent sticking. Again, thanks so much for your support. I would use full-fat coconut milk if you want the thickness. width: 320px; Im making it again today, Im out of chickpea so I added portobello mushrooms and Im trying it in my pressure cooker this time. Boil. Add the drained chickpeas, stir gently and continue cooking for 2 to 3minutes. Love all the additions. Thank you. Thank you for reaching out. High in protein- The amount of protein chickpeas provide can be classified as identical or even greater than meat or eggs. } I added carrots (fresh) and corn (frozen) and used fresh tomatoes and garbanzo beans instead of canned. I also added corn and sweet peas. Used coconut milk and omitted maple syrup. We found it sweet enough with 1 Tbsp Maple Syrup. Next, peel the eggplant and then dice. Ive never had curry before. @media only screen and (max-width: 359px) { /* 320px fix */ I was missing coriander and ginger but it still came out great. hey Jenny S -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ Your recipes rock , Sara, that is so kind. /* .feastmenulogo {grid-column-end: span 2; } } Love it, too! So easy to make and super flavorful! Cheers, Thank you, Sandy!!! margin: 0 auto; Love it! Its totally fine to eat if you can stand looking at it:) Blessings and Happy New Year!!! OLD: Stir in the coconut milk, bring the curry to a boil, lower the heat, and simmer for 10-15 minutes. animation-name: openmenu; } Stir while frying for 8 minutes or until softened. Going to make more this weekend and Hubby wants me to try it using coconut milk instead of the almond milk, looking forward to trying it out again. overflow-x: hidden; /* Add animation (Chrome, Safari, Opera) */ fbq('init', '660547697433754'); // Insert your pixel ID here. Ive tried many of your recipes and have loved them all. We had leftovers tonight and it was even better! The only bad part is that I added Almond Breeze Coconut Almond Blend milk, and something caused it to separateany suggestions on avoiding next time? I used almond milk simply as a low-fat option. So flavorful, creamy, rich, and delicious. Amazing! display: none; Thank you so much, Irina! If thats not a concern for you, its definitely an option and should work just fine. And, I love your additions. -webkit-animation-name: openmenu; /* Chrome, Safari, Opera */ .mmmheader { I added broccoli, carrots and mushrooms but otherwise followed the recipe to a T. Thank you Shane! } } Perfect for a wet January day! And, so glad you enjoyed the curryone of my favorites as well:) If you wouldnt mind, would you please give it a star rating when you get a chance? Thanks a lot for another easy recipe with regular ingredients that just works. .modern-menu-desktop-social { display: flex !important; justify-content: center; align-items: center; } Soon zucchini will be free (in my garden!) Oh, my! Disclaimer Sooooo tasty together. Apart from a few vegetables you have, I find Thai curry is a great recipe for using store cupboard essentials. } Thank you, Mini! The only change I make is to add an extra tsp of spicy Thai curry. Im so glad you enjoyed it. I served this curry over barley. Haha, thanks, Virginia! Tastes fine, just looks weird. !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? Pan fry the aubergines in coconut oil until softened, stirring occasional WHILE you are working on step 2. I cant wait to try this recipe! } @media only screen and ( max-width: 1199px ) { 4th serving added some Sriracha and made a sloppy joe This is a very versatile and delicious recipe, Thank you so much for this. .feastmobilenavbar .feastmenutoggle { display: none; } /* hide menu toggle */ Soak for 10 minutes. } overflow: auto; If you make this recipe I want to know. Squeeze the juice of a fresh lime/lemon on top and serve warm. Now add the spices: curry powder, salt, paprika, cumin, coriander, pepper and ginger. My variation: use 3/4 c. oat milk and 3/4 c. (lite or full fat coconut milk instead of 1 1/2 cup of almond milk. So glad you enjoyed it and love your alterations. What an amazing recipe this is. Do you have an equivalent measurement for the amount of chickpeas? Blessings! jQuery(document).ready(function( $ ) { @keyframes openmenu { You can always add the eggplant to the sauce, but it will fall apart into the sauce, which is not such a bad thing. Thanks for reaching out. display: block; Add whatever you want and make it work for you. /* Welcome and so glad you enjoyed the curry. Its one of my favorites! .feastmenulogo { grid-column-end: span 1 !important; } I loved it!! 0% {opacity: 0;} If youre like me and cant tolerate spice very well, you can omit the pepper altogether for a mild but still flavorful curry. I doubled the recipe just so we were able to meal prep for a few days. Low fat- only a minimal amount of oil is used in this recipe and if you surely wouldnt notice if I didnt tell you. It was super duper yummy! Served over rice with more cilantro. Bring to a simmer and cook for. Add tomatoes and frozen spinach; stir to combine. As a farm wife, I often have a hard time convincing my farm boys (husband AND a bunch of young men) that they want to eat vegan/vegetarian meals. padding: 10px; I did not have any Red Onion so I substituted some already chopped yellow onion. The portion size is HUGE and easily feeds four people. Rich in fiber- consuming foods rich in fiber prevent constipation and may also aid in weight loss. return function(){return ret}})();rp.bindMediaToggle=function(link){var finalMedia=link.media||"all";function enableStylesheet(){link.media=finalMedia} display: flex; Chick peas have protein. /* Add animation (Standard syntax) */ Just made this for lunch quick, easy, and delicious. .mmm-content li { WOW!!! Sue, thanks so much for reaching out. Thanks for sharing your delicious recipes! width: 100%; Finely slice the red onion, pick and chop the coriander leaves, then combine in a small serving dish. } Ate with brown rice. Cut the aubergine into small cubes. Your email address will not be published. So much flavor, so much yum! Your email address will not be published. Ill definitely make it again! Absolutely delish! Pour in the chopped tomatoes, and then stir in the chickpeas. .feastsubscribebutton { grid-column-end: span 2; } Thank you, Shane ! I served it over rice and power greens and its only 2 WW points. Make the spiced oil: Heat the oil over a medium heat and add the chilli flakes and cumin seeds and cook for 30 seconds. iThanks for the recipe! } Weve just started our journey into the whole food plant based diet so its very exciting to try new dishes and realise youre not missing out in any way(and being Indianrealising you can actually cook without oil ?). Add the onions, ginger, and garlic. Your email address will not be published. Ive been making this recipe since I first discovered this website after going vegan 5 years ago. Garnished with basil. document,'script','https://connect.facebook.net/en_US/fbevents.js'); contain: strict; Thank you for reaching out. Its relatively fast, inexpensive, oil- free, and delicious! } Contains vitamin B2, B6 and Folates- these vitamins together support the nervous system. @media only screen and ( max-width: 1199px ) { } padding: 0; Add the rest of the spices and a splash of water, to stop the pan going dry, and cook for a further 1 minute. SOOOOO good ! Saut for about 2 minutes. width: 30px; It was delicious. Cook and stir until spices are well absorbed by the onion, about 2 minutes. This is delicious exactly as written. Add the aubergine, turn up the heat and cook for 5 -7 minutes until the aubergine and onions are golden. height: 80px; .feastsubscribebutton { Yes, absolutely! I added portobello mushrooms and Swiss chard my neighbor had given me from her garden and served over brown rice.