Instructions. See ingredients, nutrition and other product information here. Nutrition labels presented on this site is for illustration purposes only. Heat up a skillet or wok over high heat and add the sesame oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2. 1. Sesame Chicken vs General Tso Chicken Comparison. In a small mixing bowl add all the ingredients from the sauce mix and mix well. STEP. Bring to a simmer then pour in the cornstarch slurry. However, it's important to be cautious about eating too much sesame chicken as it may be high in calories and . Eating sesame chicken with fried rice will add to the calories, fat and carbs in your meal. 45% 44g Carbs. Pour in the soy sauce, water, sugar, vinegar and sesame oil. . About. Make the sesame ginger dressing. Total Time 25 minutes. Good Source of Fiber. You'll get more protein, too, upping the value to 33 grams in your meal. In another bowl, toss the chicken with salt, pepper, and cornstarch. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake . Nutrition Facts. A single 1/2 Cup Sesame Chicken contains about 614 mg of sodium. Liven up your next meal with our one-of-a-kind ginger sauce drizzled over white meat chicken and broccoli. Prep Time 10 minutes. 3 In a deep bowl add the cornstarch. Calories: 514 kcal Carbohydrates: 42 g Protein: 39 g Fat: 21 g Saturated Fat: 3 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 11 g Trans Fat: 1 g Cholesterol: 109 mg Sodium: 894 mg Potassium: 831 mg Fiber: 2 g Sugar: 14 g Vitamin A: 203 IU Vitamin C: 5 mg Calcium: 70 mg Iron: 2 mg. Cook Time 15 minutes. 1 large egg, whisked, 3 tablespoons cornstarch, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 pound chicken breast, cut into 1-inch cubes. Nutrition Facts. Choose low-sodium soy sauce or swap it completely for coconut aminos. There aren't too many carbs in sesame chicken, but the recipe has loads . Set aside. Food. Instructions. Here are 15 health benefits of sesame seeds. The protein is from the chicken, with minor amounts from the breading. You'll get about 51 grams of carbs per serving of sesame chicken, with only 1 gram of fiber, or 5 percent of your DV and a rather high 30 grams of sugar, which is 30 percent of your DV. Set aside. Enjoy one today. Roasting the chicken in the oven instead of frying it in oil will lower the total fat in your dish without compromising the protein. To make sesame chicken, the chicken is traditionally marinated in a mixture of soy sauce, sesame oil and salt before being deep-fried. There are 400 calories in 1 serving (312 g) of P.F. Calories 581. Join for free . Chang's Sesame Chicken. Flavor: Both are sweet and tangy, but general tso chicken is spicier than sesame chicken. Drain and discard marinade. Nutrition Facts & Ingredients. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sesame chicken nutrition facts and analysis.. Calorie breakdown: 30% fat, 38% carbs, 31% protein. Log In Sign Up. Don't be lazy about this step otherwise, you will either be scrubbing forever or end up throwing out the pie pan. Stir continuously. Learn about your data rights and options. In a large resealable plastic bag, combine the first six ingredients; add chicken. Add cornstarch to thicken. Add sauce and simmer until thickened, about 3-4 minutes. The rounding up of figures is based upon guidelines of the FDA. Line a baking sheet with foil and grease it generously with cooking spray. Chicken or turkey and noodles with soy-based sauce, Chicken or turkey and rice with soy-based sauce, Sweet and sour chicken or turkey, without vegetables, Printed from https://www.nutritionvalue.org. Add cabbage and carrot and cook and stir for 2 to 3 minutes. Add snow peas, mushrooms, garlic, and ginger; mix well. Course: Main Course. Recommended daily intake of essential aminoacids is provided for 180 lbs person. A dinner everyone will enjoy! In a medium mixing bowl whisk together cornstarch, egg whites, salt and pepper until well blended and slightly frothy. Calories from Fat 269. Add oil and chicken to pan. Making your own at home can help you control the nutrition in sesame chicken with fried rice, but ordering it from a restaurant means you don't know exactly what's in it. If you typically eat sesame chicken with fried rice, swap the fried rice with white or brown rice instead, which will make the dish lighter and lower the calories and fat. Chang's recipes. Mix the chicken with the cornstarch, sesame paste, salt, and Shaoxing wine and set aside for 20 minutes. Stir broth mixture and add to skillet. Prep the chicken mixture. Then mix the flour, sesame seeds, and white pepper in a separate bowl. The chicken is then topped and served in a sauce made with honey, ketchup, ginger, garlic and sesame oil. Bring to a boil; cook and stir for 2 minutes or until thickened. Mix together the sauce ingredients in a small bowl. Data from USDA National Nutrient Database. Sesame Chicken. Add batter coated chicken to the skilled and spread to create a single layer. About. 2. The soy sauce used in the marinade and sauce is also high in sodium. Combine brown sugar, soy sauce, sesame oil, chili . Sesame Chicken. According to the USDA, a 1-cup serving of Chinese Restaurant Fried Rice gives you an additional: As you can see, adding fried rice to your sesame chicken meal will increase the calories by 238 bringing your total to 792 calories. Add in the garlic, ginger and crushed red peppers and cook for 10-15 seconds. Support ThisNutrition The average length of a premium article is around 5,000 words. Arrange chicken on a cookie sheet, and pour liquid on top of it. Instructions. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Skip the take-out, make it at home! Sesame chicken can be high in both cholesterol and sodium, which may be a concern for some people. Trim any fat from the chicken thighs and cut them into 1-inch pieces. Combine the cornstarch, flour, salt, and pepper in a separate . Preheat oven to 350 degrees. Set aside. Full printable recipe below. Level of Spiciness. Sesame chicken is a common option in Chinese restaurants, and you can even make your own at home. Get full nutrition facts for other P.F. Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes. In a large mixing bowl, whisk together flour, corn starch, baking powder, baking soda, soy sauce, sesame oil and water. Add drained noodles and chicken and combine well. You will get a decent amount of protein from a serving of Sesame Chicken, 27 grams to be exact. Set aside. Remove the chicken, add in the sesame oil and heat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Green onions. In which, there are only 6 grams of sugar coming from honey, making this an ideal . Fry the chicken in batches until golden and crisp. In a second bowl, add corn starch and flour and mix. Add the chicken and mix until completely coated. To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant. Food. When reading the nutrition facts label also pay close attention to the sodium levels. Add the water and do a few quick stirs. When the oil is fully heated, add the ginger strips and stir fry until light brown or aromatic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Sesame Chicken ( 1/2 Cup ) there are about 180 calories out of which 18 calories come from fat. Generous cuts of grilled white meat chicken, served with fluffy white rice and vegetables, then covered in an unforgettable sweet and spicy sesame sauce. Add a spritz of oil after. Infographic link Copy. The calories and nutritional value in this meal will vary based on exactly what's used in the recipe, but it's possible to enjoy the dish as a nutritious addition to your diet, especially if you prepare it at home. Usually, you can order it with white or brown rice, but fried rice is another popular option. Cooked jasmine rice (for serving) STEP 1. Drain and set aside. Add in chicken and toss to evenly coat. Baked Sesame Chicken: Recipe Instructions. Serving Size: 1 oz. This serving contains 78 g of fat, 78 g of protein and 147 g of carbohydrate. Add one egg white into the marinated chicken and mix well. The chicken is served in a sauce featuring ginger, garlic and sesame. Cook Time 20 mins. Exercise. With 15g of protein per serving, our Sesame Chicken is a filling lunch to keep you going all afternoon. This flavorful meal features sesame breaded white meat chicken paired with pasta, cut green beans and red peppers in a savory plum sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Toss to evenly coat. Cuisine: Chinese. Choose low-sodium soy sauce or swap it completely for coconut aminos. Sometimes steamed broccoli is served on the side. Sesame chicken is made with breading, which makes the dish high in carbs. In a small bowl, combine the cornstarch, broth, soy sauce and vinegar until smooth; set aside. P.F. 1 entree (5.3oz) Nutrition Facts. In a pan, heat toasted avocado oil. Marinade the chicken at least one hour, up to 24 hours for the best flavor. If you typically eat sesame chicken with fried rice, swap the fried rice with white or brown rice instead, which will make the dish lighter and lower the calories and fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Instructions. Once the sesame is warm, add sliced ginger. According to the USDA, a serving of nine pieces of sesame chicken will give you about: A serving of nine pieces of sesame chicken has 554 calories. Toss chicken with egg, cornstarch and soy sauce. Set aside. Calories490 Calories from Fat200 Total Fat22 g Sat. or "How many meals a day should you eat?" Typically, it's served with sides like fried rice which add to the fat and calories in sesame chicken. American Heart Association: How Much Sodium Should I Eat Per Day? You'll get about 51 grams of carbs per serving of sesame chicken, with only 1 gram of fiber, or 5 percent of your DV and a rather high 30 grams of sugar, which is 30 percent of your DV. 5576 mg. Centers for Disease Control and Prevention: Balancing Calories, American Heart Association: Sodium (Salt). Serve over a bed of rice and steamed veggies for a complete meal. 380 Cal. In a large dutch oven or a wok, heat oil to 375 degrees.. Dip chicken pieces in the egg mixture, then dredge in the flour mixture. 40.5 mg. Omega-6. Pour dressing all over the salad and toss to combine and coat all the veggies. Add at least three inches of oil to a heavy pan and heat over medium heat. Sesame chicken isn't actually a traditional Chinese dish so much as it is a dish you'll find in American and Canadian Chinese restaurants. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Unlike traditional Chinese stir-fry dishes, sesame chicken can be high in calories, carbs and sugar thanks to the breading and sauce. In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Roasting the chicken in the oven instead of frying it in oil will lower the total fat in your dish without compromising the protein. By sauting the chicken instead of frying it, this healthier recreation cuts out much of the oil, fat, and calories of a typical take-out Sesame Chicken meal. The total fat content of 1/2 Cup Sesame Chicken is 2 g. Within the fat content, a Sesame Chicken contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Typically, it's served with sides like fried rice which add to the fat and calories in sesame chicken. Food images may show a similar or a related product and are not meant to be used for food identification. The fat would increase to 31 grams and sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association. Calories: 340 % Daily Value* Total Fat 7g: 9%: Saturated Fat 1.5g: 8%: Trans Fat 0g: Polyunsaturated Fat 2.5g: Mononsaturated Fat 2g: Cholesterol 20mg: 7%: Serving Size: 1 order. Lower the calories in sesame chicken by serving it with white rice or brown rice instead of fried rice. Unlike traditional Chinese stir-fry dishes, sesame chicken can be high in calories, carbs and sugar thanks to the breading and sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please consult with your doctor before making any changes to your diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Restaurant, sesame chicken, Chinese contains 13 g of saturated fat and 323 mg of cholesterol per serving. Half cup of sesame chicken (113.5g) 333 kcal. Chang's Sesame Chicken - Lunch Portion. Heat 2 to 3 inches (5 to 7.5 cm) of the oil in a wok or a stockpot to 350F (175C) for deep-frying. The nutritional value of this meal varies based on exactly what's used in the recipe, but it's possible to enjoy the dish as a nutritious addition to your diet, especially if you prepare it at home. It's no surprise that there are plenty of calories in sesame chicken. According to the USDA, a 1-cup serving of Chinese Restaurant Fried Rice gives you an additional: As you can see, adding fried rice to your sesame chicken meal will increase the calories by 238 bringing your total to 792 calories. One serving of this sesame chicken delivers you 496 calories. The fatty acid composition is mainly monounsaturated and polyunsaturated fat, and the oil contains a large amount of omega-6. Apps. Chinese sesame chicken has 21 grams of protein per helping. Standard serving size (1 cup) of sesame chicken (227 g) 665 kcal. Use Cases: General tso chicken. Place the chicken in a large plastic bag and pour half of the sauce over the chicken. Pour sauce mixture into the pan and cook for 3-5 minutes until it starts to bubble, stirring consistently. Nutrition Facts: Calories 448, Fat 23g (Saturated 4g, Trans 0), Cholesterol 113mg, Sodium 869mg, Carbs 31g (Fiber 1g . That's about 54 percent of your DV for the muscle-building nutrient. If you wish to cut down on the calories, simply skip the coating and omit cornstarch from the sauce. Sesame Chicken Pei Wei 1 small order 890.0 Calories 136.0 g 23 g 37.0 g 4.0 g 50.0 mg 3.5 g 2120.0 mg 0 g 0 g Report a problem with this food Find on Amazon Add chicken to flour mixture, stir to coat, and place into the refrigerator. Community. Daily values are based on a 2000 calorie a day diet. Eating sesame chicken with fried rice will add to the calories, fat and carbs in your meal. The fat would increase to 31 grams and sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association. When vegetables such as peas and carrots are added to the meal it will provide fiber, vitamins and minerals. To the top of the dressing, add lettuce, red cabbage, green onion, cilantro, slivered almonds, sesame seeds and chicken. Sesame chicken is made with breading, which makes the dish high in carbs. Fat4 g Cholesterol45 mg. Sodium480 mg Carbs40 g Dietary Fiber2 g Sugar19 g Protein16 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. Next, add corn slurry (1 part corn flour mixed with 4 parts water), and cook for another 1 minute. Saut chicken until browned on all sides, approximately 10-15 minutes. In a large pan (make sure it's oven safe) heat the olive oil over medium heat. 3. Heat vegetable oil over medium-high heat. Restaurant sesame chicken will have varying nutrition information based on what ingredients are used and how it's made. Instructions. The soy sauce used in the marinade and sauce is also high in sodium. Please enable JavaScript in order to use this website. Mix all the ingredients in Frying Batter in a bowl until well combined, stir a few times to make sure there are no lumps and the batter is smooth. Total Time 30 mins. Stir until evenly combined and set aside. Add bell pepper, poblano pepper, and green onions; stir. Calorie breakdown: 45% fat, 34% carbs, 21% protein. Add the chicken and stir fry for about 10-15 seconds before adding the soy sauce, wine, and ground white pepper. 2,000 calories a day is used for general nutrition advice. 2. A classic American-Chinese dish is sesame chicken with bite sized pieces of chicken in a crispy coating in a tasty sauce infused with sesame flavour and aroma. Carbs. Health: Sesame chicken is fewer calories than general tso . Cut chicken into small medium bite size pieces. 2000 calories a day is used for general nutrition advice. Sesame chicken is a common option in Chinese restaurants, and you can even make your own at home. Cook about 1 minute or until garlic is fragrant, stirring constantly. Add all the ingredients from the chicken marinate list, mix well and marinate for 15 minutes. Refrigerate 15 minutes. 2,000 calories a day is used for general nutrition advice,but calorie needs vary . Fry the ginger until aromatic, the sides may start curling up a little. Reserve the remaining orange sesame sauce for brushing while cooking. 48% 29g Protein. Log food. Air fry the chicken for 24 minutes until golden brown, tossing the chicken halfway through the cooking time. Preheat the oven to 475 degrees. Add the chicken into the batter, stir to evenly coat with the batter. Make the chicken: Preheat the oven to 450F. Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes. There are 27 grams of fat in sesame chicken, and 5 grams of that is saturated fat. Once chicken is cooked, remove from the pan + set aside. Heat a large pan over high heat for at least 2 minutes. When ready to cook heat your grill to medium high heat (about 400 degrees F) Each bite contains toasted sesame seeds blended with garlic, ginger and soy sauce for a savory and sweet flavor sensation. Add chicken and season evenly with a generous pinch of salt and pepper. 248 Cal. Where to Buy. Chang's, combined with the nutrient data from P.F. Find calories, carbs, and nutritional contents for Sesame Chicken and over 2,000,000 other foods at MyFitnessPal. It offers energy-supporting carbs and muscle-building protein. Chang's products and all your other favorite brands. Whisk until combined. The exact link to the food presented on this page can be found below. Chicken. Typically, it's served with sides like fried rice, which add to the fat and calories in sesame chicken. Then add sesame oil. Chang's Sesame Chicken. Directions. Nutrition Information for Seafood, Meats and Poultry, Food Network; Sesame Chicken Recipe; Tyler Florence, The Daily Plate: Healthy Choice Sesame Chicken. Heat 1 1/2 Tbsp vegetable oil in a 10-inch non-stick skillet over medium-high heat. Track macros, calories, and more with MyFitnessPal . In a large skillet, stir-fry the chicken, mushrooms, red pepper and garlic in remaining oil for 5-8 minutes or until chicken juices run clear. 100g of sesame chicken 293 kcal. Sesame Chicken. In a separate bowl, combine chicken pieces with the egg whites and all but two teaspoons of the cornstarch. All of the sweet orange chili glazed goodness with just a fraction of the calories. In a small bowl, add mushrooms and fill with water. Cook undisturbed until golden brown on the . Place the coated chicken pieces into the air fryer basket and use a little olive oil spray to coat the chicken. Sesame chicken is high in both cholesterol and sodium, which may be a concern for some people. In a large saute pan , heat 1 tablespoon oil over medium-high heat. Exercise. . Preheat the oven to 400 degrees. American Heart Association: How Much Sodium Should I Eat Per Day? This is not including additions such as fried rice or white rice. Reduce the heat then simmer until the sauce is thick and glossy. Serving Size: 5.30 oz. Remove from heat and set aside. 1. Sesame chicken isn't actually a traditional Chinese dish so much as it is a dish you'll find in American and Canadian Chinese restaurants. 42% 18g Fat. Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so. Nutrition Facts. When vegetables such as peas and carrots are added to the meal it will provide fiber, vitamins and minerals. % Daily Value*. Today I have a Chinese takeout sesame chicken recipe to share! Sesame chicken is a popular bird in Asia, and it has been shown to have many benefits for humans. References. This family favorite meal combines crispy chicken pieces with a delicious sauce. Assemble the salad together: in a large bowl, add the green and red cabbage, green onion, cilantro, carrots, bell pepper and jalapeno. See ingredients, nutrition, and other product information here. 20% 12g Carbs. Marinate the chicken using this grilled sesame chicken recipe. Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat. Usually, the oil used to deep-fry the chicken and prepare the sauce contributes a lot of fat to the dish. 13% 13g Protein. 1. Loading the dish with veggies like broccoli may also help bulk up the meal without adding a ton of extra calories and fat. tossing the chicken. Whisk until no corn starch lumps appear. Nutrition Facts. The chicken is generally served with white or brown rice, but fried rice is another popular option. To make sesame chicken, the chicken is typically marinated in a mixture of soy sauce, sesame oil and salt before being deep-fried. Some of these benefits include reducing heart disease, improving circulation, boosting energy levels, and providing essential nutrients. In a large bowl, add tahini, rice vinegar, soy sauce, toasted sesame oil, brown sugar substitute, salt and pepper. Making your own at home can help you control the nutrition in sesame chicken with fried rice, but ordering it from a restaurant means you don't know exactly what's in it. There are 27 grams of fat in sesame chicken, and 5 grams of that is saturated fat. Our Sesame Chicken features white meat chicken tossed in a savory sesame ginger sauce and is complemented by pasta and vegetables. Add the flour and salt to a sealable plastic bag. How does this food fit into your daily goals? How To Make Sesame Chicken. This Paleo Sesame Chicken is Whole30, . 2. Add the canola oil to a heavy skillet on high heat. Use your hands to mix the chicken and marinade until there is no standing liquid. Lower the calories in sesame chicken by serving it with white rice or brown rice instead of fried rice. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Remove from heat and set aside while you make a sauce by heating vegetable oil, ginger powder, garlic cloves (if using), sesame seeds, white pepper, soy sauce, and black pepper in the pan until hot. In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Meanwhile, in 1-quart saucepan, heat oil over medium heat; add garlic. Do not discard the mushroom juice water! Chang's: Gluten Free Ginger Chicken with Broccoli: Crispy Honey . Drain and set aside. Premium AFV Sesame Chicken. 3. Sesame chicken is a common option in Chinese restaurants, and you can even make your own at home. You also eat 12 grams of carbohydrates and less than 0.5 gram of fiber per serving. Add stir-fry sauce, gingerroot and pepper flakes; heat 1 to 2 minutes to simmering, stirring occasionally. An average serving at a restaurant has around 790 calories. Copyright 2022 NutritionValue.org All rights reserved. Hide Images. A carbohydrate DV is 300 grams; each serving has 4 percent of that. Heat oven to 425 degrees F. Lay the drumsticks out on the pan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Begin heating olive oil in a large skillet over medium heat. While the original recipe for General TSO's chicken calls for chili, whether it be chili paste, flakes, or fresh chili peppers, this isn't the case with sesame chicken. Nutrition. Sesame chicken is often served with rice, but it also works as finger food or appetizer. Calories. Print Recipe. Calories: 400 % Daily Value* Total Fat 8g: 10%: Saturated Fat 1.5g: 8%: Trans Fat 0g: Polyunsaturated Fat 3.5g: Mononsaturated Fat 2.5g: Cholesterol 20mg: 7%: Sodium 820mg: 36%: Add the chicken and cook until browned and crisp. That's about 54 percent of your DV for the muscle-building nutrient. Combine the tamari, sugar, rice wine vinegar and chicken broth in a bowl. Ounce (oz) of sesame chicken 83 kcal. Protein. You will get a decent amount of protein from a serving of Sesame Chicken, 27 grams to be exact. Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. 32% 8.5g Fat. . In a medium-sized mixing bowl combine the egg, cornstarch, salt, and pepper. Stir fry them for 1 to 2 minutes on high heat or until the sauce completely covers the chicken. USDA MyFoodData: Chinese Restaurant Fried Rice WIthout Meat. Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done. 20g of sesame chicken 59 kcal. 50g of sesame chicken 147 kcal. Buy Now. Campbell's Skillet Sauces Sesame Chicken is the authentic Asian taste you've been craving. Here's how they compare: Appearance: Sesame chicken has visible sesame seeds, while general tso chicken does not. Blog. Track macros, calories, and more with MyFitnessPal. Pan fry the chicken. Log In Sign Up. Combine sauce ingredients in a small bowl. While chicken is cooking, whisk together the sauce. let us know if you . Serve hot or cold, as desired. In a big skillet or pan, heat up sesame oil on low heat. Related Chicken from P.F. Cut chicken breast into 1 inch strips or bite size pieces. Add the chicken and toss until evenly coated. Place battered chicken cubes in hot oil and fry until they float and are golden brown. (Vegetarian option with tofu listed in recipe details). Common Serving Sizes: Serving Size Calories; 1 oz: 42: 100 g: 148: 1 cup: 370: Related Types of Chicken: Chicken Drumstick: Chicken Breast: Chicken Wing: Chicken Thigh: Chicken: Chicken (Skin Not Eaten) Pour sauce over chicken and sprinkle with sesame seeds. The latter is 87 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cook the chicken, stirring and flipping occasionally, for until it is just cooked through and no longer pink on the inside (about 3-5 minutes). There are 370 calories in 1 cup of Sesame Chicken. Let's go over the main differences between General TSO's and sesame chicken. Loading the dish with veggies like broccoli may also help bulk up the meal without adding a ton of extra calories and fat. Sesame chicken paired with fried rice can be a nutritious meal if it's prepared with certain things in mind.
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