Cook Time: 15 minutes. Log food: Wonderful Roasted & Salted Pistachios w/ Shells. Contains a low amount of risky components that may include sodium (0%/oz). about 28% of recommended daily protein intake. A donut chart showing which nutrients contribute to the caloric total. However, most research is on branched chain amino acid supplements rather than foods that supply BCAAs, and results have varied. Your daily values may be higher or . Nuts, pistachio nuts, dry roasted, with salt added : 15/100 19. Calories - 570. 2012;60(1):5863. Amount of carbs in Roasted Salted Pistachios: How many net carbs are in Roasted Salted Pistachios? 3 grams of ash. If you do click Kelly is a dietitian nutritionist with more than 10 years of experience in food and health communications. Pistachios also have the highest phytosterol content (61 grams per 1-ounce serving) among nuts. 2013-2022 Inlivo.com. It is also a good source of Vitamin B6, Copper and Manganese. Fat 1.5g (8% DV), . All-RounderMix it in with your shakes or add it to a sandwich to add nutritional value. Contact. Teaspoon of pepitas (3g) 17 kcal. Full Circle Market Dry Roasted Pistachio Kernels w/ Sea Salt. Pistachio nuts. For example, one ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat. Pistachios also have a place at the table when it comes to crunchy desserts. 160 calories. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. They also content 18. Trans Fat 0 g. Cholesterol 0 mg % 0. your calorie needs. Amount of sodium in Roasted Salted Pistachios: How many carbs are in Roasted Salted Pistachios? One of the simplest ways to enjoy pistachios is as a snack on their own. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This item has no fiber content (0% of DV/100g). Amount of fat in Roasted Salted Pistachios: How much saturated fat is in Roasted Salted Pistachios? This serving contains 56 g of fat, 26 g of protein and 34 g of carbohydrate. The green and yellow color of the actual nut comes from two carotenoids: lutein and zeaxanthin. Content is reviewed before publication and upon substantial updates. Because you have to crack open each shell before eating the nut, your body is given a chance to register feelings of fullness before overeating. Serving size 100g. Try these: Pistachio nuts Although snacks for adults can range between 200 and 300 calories, snacks for children are recommended to be no more than 100 calories. The effect on blood sugar is not surprising, since pistachios are much lower in carbohydrates than whole wheat bread (12 grams vs. 42 grams for the serving sizes used in the study). Pistachios are also a good source of vitamin B6, phosphorus, and thiamin, and an excellent source of copper. An allergic reaction to tree nuts like pistachios can result in an anaphylactic shock, and even a small amount can cause a reaction. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease.. Dry roasted pistachio. Dietary Fiber 10 g % 36. The little green nut is loaded with vitamins, minerals, and phytonutrients. 28.3 grams of carbohydrates per every 100 grams. Only keep pistachios at room temp for a few months (less than that in warm weather). Amount of net carbs in Roasted Salted Pistachios: How much fiber is in Roasted Salted Pistachios? from carbohydrates (113 calories). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. calories Roasted Salted Pistachios. Swapping out breadcrumbs and using pistachios as a crust for baked fish or chicken is an easy, gluten-free option. 100g of Nut, pistachio, roasted, salted contains 16g carbs. 100g pistachios, roasted and salted. Some quick facts about "Nuts, pistachio Nuts, dry roasted, with salt added". Cancelling Subscriptions. Furthermore, snacking on pistachios takes longer than ready-to-eat foods like potato chips or other processed snacks. Thank you for your interest. Every 100 grams of dry roasted pistachio nuts All Rights Reserved by Inlivo and its data providers. Roasted nuts are still nutritious, but some of the key vitamins are degraded in high heat. Load up on calories with minimal hassle: 620kcal per 100g. Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium. Pistachio provenance, 100 g. Calories: 634 Carbs: 8g Fat: 55g Protein: 22g. Roasted pistachios have a more intense flavor than raw pistachios. U.S. Department of Agriculture. Ounce (oz) of pepitas 158 kcal. We are currently developing Inlivo for Android. have Premium Phytosterols. A one-ounce serving of pistachios equals 49 nuts - more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper. 19% carbs, 68% fat, and 0% alcohol. That said, if youre allergic to one tree nut, its likely that youre allergic to others. If you're looking for a healthy snack, nuts like pistachios are a great option. Details. Saturated Fat 6 g % 28. Storing pistachios at room temperature causes the nuts to go rancid more quickly due to their high fat content. Dry roasted pistachio nuts contain Find calories, carbs, and nutritional contents for dry roasted-pistachio and over 2,000,000 other foods at MyFitnessPal . provide Privacy Policy We've updated our Privacy Policy, which will go in to effect on September 1, 2022. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Note: Any items purchased 2019;6:186. doi:10.3389/fnut.2019.00186, Fadelu T, Zhang S, Niedzwiecki D, et al. Place a single layer of pistachios in a baking pan and sprinkle with rosemary and salt. 123 g of Nuts, with salt added, dry roasted, pistachio nuts contains 15.99 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.96 mg of iron, 131.61 mg of calcium, 1239 mg of potassium. 646. Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following . Wonderfully delicious Pista nuts (Pistacia vera) have been admired as the symbol of wellness and robust health. This food consists of 1.91% water, 21.7% protein, Amount of Calcium in Roasted Salted Pistachios: How much Iron is in Roasted Salted Pistachios? Hypertension. I like to eat Not the food you're looking for? Nutrition Facts. Dry roasted pistachio nuts nutrition facts. after Food Allergy Research & Education. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Eillien's, 49 kernels. U.S. Food and Drug Administration. Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium. Nut consumption and survival in patients with stage III colon cancer: Results from CALGB 89803 (Alliance). net wt 10 oz Elevate Game Day Snacks! Phytosterols come from plants, but because they have a similar structure to cholesterol, they compete with cholesterol to limit its absorption.. Terms & Conditions For maximum nutrition, go for raw, unsalted pistachios. . Front Physiol. Total Carbohydrate 28 g % 9. (% of daily value based on 2000 calories per day). New Study Sheds Light on Mental Health of Elite Athletes, The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia, Summary of qualified health claims subject to enforcement discretion: Nuts & heart disease, Diets containing pistachios reduce systolic blood pressure and peripheral vascular responses to stress in adults with dyslipidemia, Relationship between Mediterranean dietary polyphenol intake and obesity, Acute effect of pistachio intake on postprandial glycemic and gut hormone responses in women with gestational diabetes or gestational impaired glucose tolerance: A randomized, controlled, crossover study, Nut consumption and survival in patients with stage III colon cancer: Results from CALGB 89803 (Alliance), Dietary habits, fatty acids and carotenoid levels are associated with neovascular age-related macular degeneration in Chinese, Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans, Dietary supplements for exercise and athletic performance: Fact sheet for consumers, Nuts: Safe methods for consumers to handle, store and enjoy, Chopped pistachios to top yogurt or oatmeal, In place of croutons as a crunchy topping for salads, Paired with a piece of fruit for your afternoon snack (the combination of fiber, fat, and protein is very satisfying). Good luck! Sodium 6 mg % 0. 29.15% carbs, 47.24% fat, and 0% alcohol. Like most other nuts, pistachios have a low glycemic index. Compared to most other tree nuts, pistachios are one of the lowest in fat. Sign West SG, Gebauer SK, Kay CD, et al. Pistachio Nuts Health Benefits and Calories - Pista nutritional facts and value per 100g, pista uses and side effects. About 18% of the calories the amount of Fiber is 9.6 g (38% RDA) and the amount of Sugar is 3.97 g (4% RDA). from carbohydrates (113 calories). 21.35g. Amount Per Serving: Calories 190, Total Fat 14g (18% DV), Sat. Category: Snack. Pista kernels indeed packed with health-benefiting monounsaturated fat, oleic acid. 634. FoodData Central. Pistachios are so rich in fats that they cannot absorb a lot of extra oil during oil-roasting. The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia. . Roasted Salted Pistachios Nutrition Facts - Eat This Much Roasted Salted Pistachios Kar's Find on Amazon Percent calories from. The study suggests pistachios may be an effective alternative to low-fat, high-carbohydrate foods for women with gestational diabetes or gestational impaired glucose tolerance. All about the protein foods group. Try these delectable pistachios today. Oregon State University. Caloric. Drizzle olive oil on top and place on top rack of oven. Roasted Salted Pistachios 100g Hpn Premium Shahi Pista Salted 100g Ikaufhaus The chart below shows the vitamin content of dry roasted pistachio nuts. Loaded with nutrients. 5.64g. ChooseMyPlate. Nuts, with salt added, dry roasted, pistachio nuts contains 6.9 g of saturated fat and 0 mg of cholesterol per serving. 2,000 calories a day is used for general nutrition advice. Eur J Clin Nutr. There are 162 calories in Dry Roasted Pistachio Nuts coming from 14% protein, All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 28.3 grams of carbs, Read our, Pecan Nutrition Facts and Health Benefits, Almond Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Coconut Nutrition Facts and Health Benefits, Sunflower Seed Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, 7-Day Mediterranean Diet Meal Plan Ideas: Recipes & Prep, Soybean Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. Instructions. 2018;10(10). There are Women in the study either ate one serving of pistachios (234 calories) or one serving of whole wheat bread (240 calories) after an overnight fast. doi:10.1161/HYPERTENSIONAHA.111.182147, Castro-Barquero S, Lamuela-Ravents RM, Domnech M, Estruch R. Relationship between Mediterranean dietary polyphenol intake and obesity. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 0.5 cup. 14.0% 67.9% 18.1% Protein Total Fat Total Carbohydrate 162 cal. in. Branched-chain amino acids may improve muscle recovery after exercise. Prep Time: 5 minutes. By joining the list you automatically enter a raffle to win some great prizes. Preheat oven to 375F. But as the body of nutrition science has grown, weve learned that the type of dietary fat is more important than the amount of fat. Basic nutrients (nutrition summary): Amount of Vitamin C in Roasted Salted Pistachios: How much Calcium is in Roasted Salted Pistachios? Three medium size roasted peanuts 36 kcal. Get detailed nutrition data for over 200,000 foods. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 15/100 . Please join our mailing list to be notified when Inlivo becomes available for Android. Raw or roasted varieties are both considered protective against colon cancer. Linus Pauling Institute. There are 568 calories in 100 grams of Dry Roasted Pistachio Nuts (with Salt Added). Is salted pista good for health and how to choose the best pistachio. A pie chart showing the macro nutrient componenets for Dry Roasted Pistachio Nuts. Calories 162 8% DV Protein 6 g 12% DV Carbs 8 g 3% DV Fat 13 g 17% DV Fiber 2.9 g 10% DV Sugar 2.2 g 4% DV Amount of glucose in Roasted Salted Pistachios: How much protein is in Roasted Salted Pistachios? She specializes in intuitive eating. 10.3 grams of dietary fiber and Dietary habits, fatty acids and carotenoid levels are associated with neovascular age-related macular degeneration in Chinese. The healthy fat and fiber from pistachios have been shown to help lower the spike in blood sugars after eating other high-carbohydrate foods like white rice, bread, and potatoes. There are 598 calories (2504 kilojoules) in 100 grams of Nut, pistachio, roasted, salted. 2022 Dotdash Media, Inc. All rights reserved. The name alone shows how much we love pistachios. Big size roasted peanuts (3g) 15.6 kcal. According to the National Institutes of Health, there is not enough evidence to support the use of BCAA supplements to improve performance, build muscle, or help muscles to recover after exercise. By Kelly Plowe, MS, RD up to 55% of the daily intake of fats and 9% of carbs. 1.9 grams of water, I also have been known to give it as a gift. Our fresh dry roasted pistachios ground into pistachio butter - nothing else added. Dry Roasted Pistachio Kernels. Pistachios get their green coloring from lutein and zeaxanthin which research suggests may help to prevent age-related macular degeneration. These antioxidants protect eyes from cellular damage, keeping eyesight sharp as the years go on. $4.61 ($0.29/oz) Product description. Amount per serving. thank you! There are 572 calories in 100 g of dry roasted pistachio nuts. In comparison to a beef and cheddar burger, or a plain bagel with cream cheese or a large Belgian waffle with maple syrup, including 100 grams of pistachios in your daily diet is far healthier! Contact Amount of Iron in Roasted Salted Pistachios: Already Dietary supplements for exercise and athletic performance: Fact sheet for consumers. clicking our Amazon buttons will give us a little referral bonus. A 1/2-cup serving of pistachios provides almost 13 grams of protein, placing it as part of the protein group, according to the USDA MyPlate. But eating foods containing protein automatically increases your intake of BCAAs. The thin purple skin surrounding the nut is loaded with anthocyanins, the same type of antioxidants found in grapes and cranberries. Thank you, {{form.email}}, for signing up. Another study funded by the American Pistachio Growers was completed on 30 pregnant women diagnosed with gestational diabetes or having trouble managing blood sugar levels. On the contrary; the health-promoting fats in this green nut lower its glycemic index and boost its nutritional power. Despite their name, peanuts are not actually a tree nut but rather a legume, so having a peanut allergy alone does not mean that you will also have an allergy to pistachios. Consumption of nuts has been associated with reduced risk for cardiovascular disease. Amount Per 100g; Calories - 560: Calories from Fat - 408: Total Fat: 45.32g: Saturated : 5.91g: Polyunsaturated : 14.38g: Monounsaturated : 23.26g: Cholesterol: 0mg: Total Carbohydrate: 27.17g: Dietary Fiber : 10.6g: Sugars : 7.66g: Protein: 20.16g 1.4 grams of starch. University of California Agriculture and Natural Resources. Diets containing pistachios reduce systolic blood pressure and peripheral vascular responses to stress in adults with dyslipidemia. With 23g of protein per 100g, our Pistachio Butter is an easy way to add extra protein into your diet. Pistachios, whether in-shell or already shelled, should be stored in an airtight container. Salted and flavored pistachios are usually roasted first to increase shelf life and preserve crunchy texture. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Pistachio Nutrition Facts and Health Benefits. 2018;36(11):1112-1120. doi:10.1200/JCO.2017.75.5413, Ng AL, Leung HH, Kawasaki R, et al. 2019;11(8). She specializes in intuitive eating. Bake for 10-15 minutes. 50 nuts (28g) Nutrition Facts. It belongs to the "Nut and Seed Products" food group.Please note that its inedible parts are: "Shells".564 calories per 100g of "Nuts, pistachio Nuts, dry roasted, with salt added" amount to 28 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. According to research findings on roasted nuts, they absorb only 2-5% of the oil they are tossed in. Wonderful Pistachios No Shells Chili Roasted pistachios explode with flavors of garlic, red pepper, and vinegar. Here are 9 evidence-based health benefits of pistachios. Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans. See the Nutrition Facts panel below: Nuts are rich in polyphenols, which have been associated with a reduction in obesity. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Vegetarian, Vegan, Gluten Free, Dairy Free. A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Prot. Dry roasted pistachio nuts contain The latter is 9.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. They can be kept this way in the refrigerator for a year or in the freezer for two years. 2,000 calories a day is used for general nutrition advice. Health Tips. . 52.0 g. 19.8 g. 21.5 g. Calculate calories in pistachios: FILL OUT: How many kcal does the food item contain per 100g? Tree nut allergy. The weight-control benefits of a Mediterranean diet, which is rich in nuts, olives, fruits, vegetables, and whole grains, are well established. Calorie breakdown: 68% fat, 18% carbs, 14% protein. Dry Roasted Pistachio Nuts. In fact, you can see the nutrients through the various colors in pistachio. Pistachios come in several varieties. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. You may be wondering if the high fat content in pistachios makes them an unhealthy snack. Rich and creamy pistachio ice cream loaded to the brim with chunks of lightly roasted whole pistachios. You can buy them in the shell or shelled. 1. . The flavor is rich and intense. Reduces the risk of heart attack; Helps prevent formation of kidney stones. Pistachios have a slightly fruity aroma that may momentarily take you on an imaginary tropical escape. Nut consumption has been associated with certain health benefits. a meal plan in 2 clicks for free! 28.3 grams of carbohydrates per every 100 grams. 10g of pepitas 56 kcal. 7.7 grams of total sugars, Pistachios are a nutrient-packed nut that can be enjoyed as a healthy snack or as part of a delicious recipe. You might also enjoy: Pistachios also make a great ingredient in recipes offering a satisfying crunch. Adding nuts to your meal plan is a delicious and nutritious way to fuel your body. Retail Wholesale. 0 grams of total trans fats. Amount Per 100g. Kelly is a dietitian nutritionist with more than 10 years of experience in food and health communications. J Clin Oncol. in dry roasted pistachio nuts come Calories in grams (100 g.) - 0 cal. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the . How many calories are in Roasted Salted Pistachios? (195.50 / 100 g) Minimum quantity of 2 required FREE Delivery. Pistachios are available both in the shell (in-shell) or with their shell already removed (shelled) in roasted, salted, flavored or raw form. Email: contact@latourangelle.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. General inquiries: +1 (510) 970 9960 or Toll free 1.866.NUT.OILS . This green nut is available salted, shelled and roasted, and can easily be incorporated into salads or baked goods. A 1-ounce serving of pistachios has 165 calories, 13 grams of fat, and 6 grams of protein making them a snack full of heart-healthy fats and plant protein. Log food: Sprouts Organic Salted Roasted Pistachios. They Pistachio nuts nutrition facts nut pecan peanut pistachio vector image pistachios everything you need to know pistachio nutrition facts and health. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. . 170 calories. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutrition Facts; Serving Size: 1 oz (49 kernels) (28g) Calories: 159 % Daily Value * Total Fat 12.9g: 17%: Saturated Fat 1.7g: 8%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 0.3mg: 0%: Total Carbohydrate 7.7g: 3%: Dietary Fiber 3g: 11%: Total Sugars 2.2g: 4%: Includes ~g Added Sugars ~% Protein 5.7g: 11%: Vitamin C 1.6mg: 2%: Vitamin D 0mcg: 0%: Iron 1.1mg: 6%: Calcium 29.8mg: 2%: Potassium 291.1mg: 6% Front Nutr. A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: Amount of saturated fat in Roasted Salted Pistachios: How much sodium is in Roasted Salted Pistachios? Total Fat. Verywell Fit's content is for informational and educational purposes only. doi:10.3390/nu11081720, Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD. A similar beneficial response was seen with regard to insulin levels. National Institutes of Health Office of Dietary Supplements. Sold by: FUSION . Ben & Jerry's Pistachio Pistachio ice cream pint. Calorie breakdown: 68% fat, 18% carbs, 14% protein. Glass full of pepitas (130g) 727 kcal. A tree nut allergy, which includes walnut, almonds, hazelnuts, pine nuts, cashews, pistachios, macadamias, pecans, Brazil nuts, and more, is one of the most common food allergies among children and adults. Calories from Fat - 412. But don't just take our word for it - let the flavor speak for itself! Low in calories and Fat Free | Non-GMO Dried Figs 296.00 . A study of over 800 colon cancer patients, followed for several years, concluded that "diets with a higher consumption of nuts may be associated with a significantly reduced incidence of cancer recurrence and death in patients with stage III colon cancer.". Half of medium size roasted peanuts 6 kcal. Calories 589 % Daily Value * Total Fat 46 g % 70. Suitable For. Cuisine: Mediterranean, American. The women who ate the pistachios had a significantly lower rise in blood sugar compared to the whole wheat bread group. Amount of fiber in Roasted Salted Pistachios: How much glucose is in Roasted Salted Pistachios? depending on You can get more dietary fiber from a serving of pistachios than a 1/2 cup of broccoli or spinach. Amount of calories in Roasted Salted Pistachios: How much fat is in Roasted Salted Pistachios? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try it. Happilo Premium California Roasted & Salted Pistachios 200g| Pista Dry Fruit| Tasty & Healthy . Signs of pistachio allergy and why pistachios sold in shells. Yates L. Nutrition Australia. Pistachios are a great plant-based protein option for anyone, but especially for those eating a vegetarian or vegan diet. 572 DIET ANALYSIS Handful of pepitas (20g) 112 kcal. Blog Small size roasted peanuts (2g) 9.6 kcal. 56 pieces (28g) Nutrition Facts. . Roasting pistachios does not diminish their health benefits in this regard. Pics of : Pistachio Nutrition Facts 100g. Pistachio calories 100g Every 100 grams of raw pistachios can produce up to 560 calories. Keeping raw pistachios in the refrigerator helps keep them fresh for longer. U.S. Department of Agriculture. The roasted pistachio oil is not easy to find at retail, so I order it direct from the manufacturer, La Tourangelle. Amount of protein in Roasted Salted Pistachios: How much Vitamin A is in Roasted Salted Pistachios? 0 milligrams of cholesterol and Saturated. A 1/2-cup serving of pistachios has 30 grams of fat, of which about 4grams are saturated, 9 grams are polyunsaturated, and 16 grams are monounsaturated fats.